Synopsis
"Sobriety isn’t just about quitting. It’s about changing how you live, how you think, and who you allow into your life.
A lot of people are taught how to stop, but not how to make healthy, realistic, and meaningful changes to build a life they can say they can live in. They aren’t taught how to deal with the thoughts, the emotions, the triggers, or the people that can pull you back into old patterns. Grounded and Free is a practical, real-world workbook for people who are serious about their sobriety and ready to build something different.
Inside, you’ll learn how to understand what’s driving your substance use, manage anxiety, trauma, and emotional triggers, build a strong and healthy village, set boundaries that protect your growth, and stay focused on who you are becoming.
Built around the Grounded Alignment Framework™, this book helps you stay aware, take ownership, stay aligned, stay connected, and move with purpose.
You are not your past. You are building something new. Make sure it’s something you can stay in."
"synopsis" may belong to another edition of this title.
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Grounded and Free a Practical Guide to Sobriety and Building a Life You Can Stay In
Seller: California Books, Miami, FL, U.S.A.
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Grounded and Free A Practical Guide to Sobriety and Building a Life You Can Stay In
Print on DemandSeller: AHA-BUCH GmbH, Einbeck, Germany
Seller rating 5 out of 5 stars
Taschenbuch. Condition: Neu. nach der Bestellung gedruckt Neuware - Printed after ordering - 'Sobriety isn't just about quitting. It's about changing how you live, how you think, and who you allow into your life.A lot of people are taught how to stop, but not how to make healthy, realistic, and meaningful changes to build a life they can say they can live in. They aren't taught how to deal with the thoughts, the emotions, the triggers, or the people that can pull you back into old patterns. Grounded and Free is a practical, real-world workbook for people who are serious about their sobriety and ready to build something different.Inside, you'll learn how to understand what's driving your substance use, manage anxiety, trauma, and emotional triggers, build a strong and healthy village, set boundaries that protect your growth, and stay focused on who you are becoming.Built around the Grounded Alignment Framework(TM), this book helps you stay aware, take ownership, stay aligned, stay connected, and move with purpose.You are not your past. You are building something new. Make sure it's something you can stay in.'. Seller Inventory # 9798995671503
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Grounded and Free A Practical Guide to Sobriety and Building a Life You Can Stay In
Print on DemandSeller: preigu, Osnabrück, Germany
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Taschenbuch. Condition: Neu. Grounded and Free A Practical Guide to Sobriety and Building a Life You Can Stay In | M. Nickleson Battle (u. a.) | Taschenbuch | Englisch | 2026 | Nick of Time publishing | EAN 9798995671503 | Verantwortliche Person für die EU: Libri GmbH, Europaallee 1, 36244 Bad Hersfeld, gpsr[at]libri[dot]de | Anbieter: preigu Print on Demand. Seller Inventory # 135535548
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