Items related to Mind Strong, Body Strong: A Science Backed Blueprint...
Mind Strong, Body Strong: A Science Backed Blueprint for Energy, Clarity and Thriving in Midlife and Beyond - Softcover
Synopsis
Are you exhausted by midlife wellness advice that oversimplifies what you are actually going through?
In Mind Strong, Body Strong, Dr. Paulette Lewis — Doctor of Neurological Physical Therapy, certified stroke rehabilitation specialist, certified Parkinson’s therapist, and clinic owner with over 26 years of clinical experience — delivers the roadmap that midlife demands: one that is honest, science-backed, and built from real experience on both sides of the patient relationship.
Midlife brought Dr. Lewis her own reckoning — with stress, hormonal changes, disrupted sleep, and a body that no longer responded to the habits that had always worked. She did what she does best: she researched, she rebuilt, and she got her life back. Then she wrote it all down for you.
Drawing on neuroscience, clinical practice, and the stories of real patients who refused to accept decline as inevitable, this book gives you a complete four-pillar framework — Nutrition, Movement, Mindset, and Recovery — to reclaim your energy, sharpen your focus, strengthen your body, and thrive in the years ahead.
Your best life is not behind you. This book is your proof.
"synopsis" may belong to another edition of this title.
Search results for Mind Strong, Body Strong: A Science Backed Blueprint...
Stock Image
Mind Strong, Body Strong (Paperback)
Print on DemandSeller: Grand Eagle Retail, Bensenville, IL, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: new. Paperback. Are you exhausted by midlife wellness advice that oversimplifies what you are actually going through?In Mind Strong, Body Strong, Dr. Paulette Lewis - Doctor of Neurological Physical Therapy, certified stroke rehabilitation specialist, certified Parkinson's therapist, and clinic owner with over 26 years of clinical experience - delivers the roadmap that midlife demands: one that is honest, science-backed, and built from real experience on both sides of the patient relationship.Midlife brought Dr. Lewis her own reckoning - with stress, hormonal changes, disrupted sleep, and a body that no longer responded to the habits that had always worked. She did what she does best: she researched, she rebuilt, and she got her life back. Then she wrote it all down for you.Drawing on neuroscience, clinical practice, and the stories of real patients who refused to accept decline as inevitable, this book gives you a complete four-pillar framework - Nutrition, Movement, Mindset, and Recovery - to reclaim your energy, sharpen your focus, strengthen your body, and thrive in the years ahead.Your best life is not behind you. This book is your proof. Mind Strong, Body Strong is a science-backed roadmap and end of book journal, for those needing easy to implement strategies toward an improved, and healthier life This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9798996115600
Stock Image
Mind Strong, Body Strong: A Science Backed Blueprint for Energy, Clarity and Thriving in Midlife and Beyond
Seller: California Books, Miami, FL, U.S.A.
Seller rating 4 out of 5 stars
Condition: New. Seller Inventory # I-9798996115600
Stock Image
Mind Strong, Body Strong
Seller: PBShop.store US, Wood Dale, IL, U.S.A.
Seller rating 5 out of 5 stars
PAP. Condition: New. New Book. Shipped from UK. Established seller since 2000. Seller Inventory # L2-9798996115600
Stock Image
Mind Strong, Body Strong
Seller: PBShop.store UK, Fairford, GLOS, United Kingdom
Seller rating 5 out of 5 stars
PAP. Condition: New. New Book. Shipped from UK. Established seller since 2000. Seller Inventory # L2-9798996115600
Buy New
US$ 21.64
US$ 4.45 shipping
Ships from United Kingdom to U.S.A.
Ships from United Kingdom to U.S.A.
Quantity: Over 20 available
Stock Image
Mind Strong, Body Strong (Paperback)
Print on DemandSeller: AussieBookSeller, Truganina, VIC, Australia
Seller rating 5 out of 5 stars
Paperback. Condition: new. Paperback. Are you exhausted by midlife wellness advice that oversimplifies what you are actually going through?In Mind Strong, Body Strong, Dr. Paulette Lewis - Doctor of Neurological Physical Therapy, certified stroke rehabilitation specialist, certified Parkinson's therapist, and clinic owner with over 26 years of clinical experience - delivers the roadmap that midlife demands: one that is honest, science-backed, and built from real experience on both sides of the patient relationship.Midlife brought Dr. Lewis her own reckoning - with stress, hormonal changes, disrupted sleep, and a body that no longer responded to the habits that had always worked. She did what she does best: she researched, she rebuilt, and she got her life back. Then she wrote it all down for you.Drawing on neuroscience, clinical practice, and the stories of real patients who refused to accept decline as inevitable, this book gives you a complete four-pillar framework - Nutrition, Movement, Mindset, and Recovery - to reclaim your energy, sharpen your focus, strengthen your body, and thrive in the years ahead.Your best life is not behind you. This book is your proof. Mind Strong, Body Strong is a science-backed roadmap and end of book journal, for those needing easy to implement strategies toward an improved, and healthier life This item is printed on demand. Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability. Seller Inventory # 9798996115600
Buy New
US$ 34.91
US$ 37.00 shipping
Ships from Australia to U.S.A.
Ships from Australia to U.S.A.
Quantity: 1 available
Stock Image
Mind Strong, Body Strong (Paperback)
Print on DemandSeller: CitiRetail, Stevenage, United Kingdom
Seller rating 5 out of 5 stars
Paperback. Condition: new. Paperback. Are you exhausted by midlife wellness advice that oversimplifies what you are actually going through?In Mind Strong, Body Strong, Dr. Paulette Lewis - Doctor of Neurological Physical Therapy, certified stroke rehabilitation specialist, certified Parkinson's therapist, and clinic owner with over 26 years of clinical experience - delivers the roadmap that midlife demands: one that is honest, science-backed, and built from real experience on both sides of the patient relationship.Midlife brought Dr. Lewis her own reckoning - with stress, hormonal changes, disrupted sleep, and a body that no longer responded to the habits that had always worked. She did what she does best: she researched, she rebuilt, and she got her life back. Then she wrote it all down for you.Drawing on neuroscience, clinical practice, and the stories of real patients who refused to accept decline as inevitable, this book gives you a complete four-pillar framework - Nutrition, Movement, Mindset, and Recovery - to reclaim your energy, sharpen your focus, strengthen your body, and thrive in the years ahead.Your best life is not behind you. This book is your proof. Mind Strong, Body Strong is a science-backed roadmap and end of book journal, for those needing easy to implement strategies toward an improved, and healthier life This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. Seller Inventory # 9798996115600
Buy New
US$ 25.77
US$ 50.07 shipping
Ships from United Kingdom to U.S.A.
Ships from United Kingdom to U.S.A.
Quantity: 1 available
Seller Image
Mind Strong, Body Strong
Print on DemandSeller: AHA-BUCH GmbH, Einbeck, Germany
Seller rating 5 out of 5 stars
Taschenbuch. Condition: Neu. nach der Bestellung gedruckt Neuware - Printed after ordering - Are you exhausted by midlife wellness advice that oversimplifies what you are actually going through In Mind Strong, Body Strong, Dr. Paulette Lewis - Doctor of Neurological Physical Therapy, certified stroke rehabilitation specialist, certified Parkinson's therapist, and clinic owner with over 26 years of clinical experience - delivers the roadmap that midlife demands: one that is honest, science-backed, and built from real experience on both sides of the patient relationship.Midlife brought Dr. Lewis her own reckoning - with stress, hormonal changes, disrupted sleep, and a body that no longer responded to the habits that had always worked. She did what she does best: she researched, she rebuilt, and she got her life back. Then she wrote it all down for you.Drawing on neuroscience, clinical practice, and the stories of real patients who refused to accept decline as inevitable, this book gives you a complete four-pillar framework - Nutrition, Movement, Mindset, and Recovery - to reclaim your energy, sharpen your focus, strengthen your body, and thrive in the years ahead.Your best life is not behind you. This book is your proof. Seller Inventory # 9798996115600
Buy New
US$ 26.18
US$ 70.31 shipping
Ships from Germany to U.S.A.
Ships from Germany to U.S.A.
Quantity: 2 available
Seller Image
Mind Strong, Body Strong
Print on DemandSeller: preigu, Osnabrück, Germany
Seller rating 5 out of 5 stars
Taschenbuch. Condition: Neu. Mind Strong, Body Strong | Paulette Lewis | Taschenbuch | Englisch | 2026 | Paulette Lewis, DPT | EAN 9798996115600 | Verantwortliche Person für die EU: Libri GmbH, Europaallee 1, 36244 Bad Hersfeld, gpsr[at]libri[dot]de | Anbieter: preigu Print on Demand. Seller Inventory # 135556003
Buy New
US$ 34.08
US$ 80.97 shipping
Ships from Germany to U.S.A.
Ships from Germany to U.S.A.
Quantity: 5 available