Synopsis
This book is for anyone who wants to lead a group in centering, mindfulness, meditation, compassion, or breathing practices.
- Would you like to include some short mindfulness exercises to improve the quality of your classes, meetings, or workshops?
- Or perhaps you are looking to establish an ongoing meditation group in your community, workplace, or online?
- A collection of 27 meditation and mindfulness practices to address a range of outcomes—including increased mental clarity, well-being, and connectedness
- Strategies and suggestions for making the practices accessible to beginners
- Guidance on how to lead an ongoing meditation group and choose practices that serve the needs of your group
"synopsis" may belong to another edition of this title.
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Holding Space: The Essential Guide to Leading Meditation & Mindfulness Practices
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Holding Space: The Essential Guide to Leading Meditation & Mindfulness Practices
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Holding Space
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Holding Space
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Holding Space: The Essential Guide to Leading Meditation & Mindfulness Practices
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Holding Space: The Essential Guide to Leading Meditation & Mindfulness Practices
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Holding Space (Paperback)
Print on DemandSeller: CitiRetail, Stevenage, United Kingdom
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Paperback. Condition: new. Paperback. This book is for anyone who wants to lead a group in centering, mindfulness, meditation, compassion, or breathing practices.Would you like to include some short mindfulness exercises to improve the quality of your classes, meetings, or workshops?Or perhaps you are looking to establish an ongoing meditation group in your community, workplace, or online?Get the foundational information you need to facilitate group meditation and mindfulness practices. Inside you'll find: A collection of 27 meditation and mindfulness practices to address a range of outcomes-including increased mental clarity, well-being, and connectednessStrategies and suggestions for making the practices accessible to beginnersGuidance on how to lead an ongoing meditation group and choose practices that serve the needs of your group This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. Seller Inventory # 9798998557309
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