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Synopsis
Lessons in Resilience offers practical strategies for anyone navigating traumatic events or chronic stressors. Integrating her lived experience with evidence-based insight, Dr. Alvarez-Robinson weaves decades of expertise as a seasoned strategist and change leader. This book is a mix of memoir and thought leadership in organizational development, leadership, and human systems. Through personal and professional stories, Alvarez-Robinson models how to grow through loss, uncertainty, change, and the complex influence of our kinfolk.
In this book she shares the five key strategies of her Resilience FIRST Model™ that blends her professional expertise, scholarly insights, and real-world experience:
- Find Your Locus of Control
- Investigate and Manage Your Fear
- Reprogram Unhealthy Conditioning
- Seek Healthy Support
- Take Time for Self-Care
Each strategy provides practical tips and self-reflection activities to help you build resilience and grow through life's ups and downs.
"synopsis" may belong to another edition of this title.
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Hardcover. Condition: new. Hardcover. Lessons in Resilience offers practical strategies for anyone navigating traumatic events or chronic stressors. Integrating her lived experience with evidence-based insight, Dr. Alvarez-Robinson weaves decades of expertise as a seasoned strategist and change leader. This book is a mix of memoir and thought leadership in organizational development, leadership, and human systems. Through personal and professional stories, Alvarez-Robinson models how to grow through loss, uncertainty, change, and the complex influence of our kinfolk. In this book she shares the five key strategies of her Resilience FIRST Model(TM) that blends her professional expertise, scholarly insights, and real-world experience: - Find Your Locus of Control - Investigate and Manage Your Fear - Reprogram Unhealthy Conditioning - Seek Healthy Support - Take Time for Self-Care Each strategy provides practical tips and self-reflection activities to help you build resilience and grow through life's ups and downs. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. Seller Inventory # 9798999771728
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Buch. Condition: Neu. nach der Bestellung gedruckt Neuware - Printed after ordering - Lessons in Resilience offers practical strategies for anyone navigating traumatic events or chronic stressors. Integrating her lived experience with evidence-based insight, Dr. Alvarez-Robinson weaves decades of expertise as a seasoned strategist and change leader. This book is a mix of memoir and thought leadership in organizational development, leadership, and human systems. Through personal and professional stories, Alvarez-Robinson models how to grow through loss, uncertainty, change, and the complex influence of our kinfolk. In this book she shares the five key strategies of her Resilience FIRST Model(TM) that blends her professional expertise, scholarly insights, and real-world experience: - Find Your Locus of Control - Investigate and Manage Your Fear - Reprogram Unhealthy Conditioning - Seek Healthy Support - Take Time for Self-Care Each strategy provides practical tips and self-reflection activities to help you build resilience and grow through life's ups and downs. Seller Inventory # 9798999771728
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