Lessons in Resilience: Learning from Loss, Uncertainty, Change, and Kinfolk - Hardcover

Alvarez-Robinson, Dr. Sonia

 
9798999771728: Lessons in Resilience: Learning from Loss, Uncertainty, Change, and Kinfolk
Hardcover
ISBN 13: 9798999771728
Publisher: Life Shift, LLC, 2026

Synopsis

Lessons in Resilience offers practical strategies for anyone navigating traumatic events or chronic stressors. Integrating her lived experience with evidence-based insight, Dr. Alvarez-Robinson weaves decades of expertise as a seasoned strategist and change leader. This book is a mix of memoir and thought leadership in organizational development, leadership, and human systems. Through personal and professional stories, Alvarez-Robinson models how to grow through loss, uncertainty, change, and the complex influence of our kinfolk.

In this book she shares the five key strategies of her Resilience FIRST Model™ that blends her professional expertise, scholarly insights, and real-world experience:
- Find Your Locus of Control
- Investigate and Manage Your Fear
- Reprogram Unhealthy Conditioning
- Seek Healthy Support
- Take Time for Self-Care

Each strategy provides practical tips and self-reflection activities to help you build resilience and grow through life's ups and downs.

"synopsis" may belong to another edition of this title.

Publisher
Life Shift, LLC
Publication date
2026
Language
English
ISBN 13 
9798999771728
Binding
Hardcover
Number of pages
150