Sip Your Way to Wellness: A Beginner’s Guide to Herbal Tea Benefits and Simple Routines (Plants and Teas) - Softcover

Starr, Kissa

Softcover

ISBN 13: 9798999939012

Publisher: Kissa Starr Publishing, 2025

Synopsis

More than just a guide to herbal tea, Plants and Teas: Sip Your Way to Wellness is an invitation to slow down, sip with intention, and reconnect with yourself—one cup at a time.

Born from a love of plants, herbal tea ceremonies, and community care, this beautifully written book blends personal reflection with practical guidance for everyday healing. Whether you’re brand new to herbal teas or looking to deepen your wellness practice, this guide meets you where you are and helps you root into self-care in the most nourishing way.

Inside, you’ll find:

• Simple, beginner-friendly tea rituals to support daily self-care
• DIY herbal blends for digestion, immunity, skin, and hair health
• Grounding routines to cultivate mindfulness, inner balance, and calm
• The Signature Blend Collection—each paired with a ritual and affirmation for whole-body wellness

Let this book be your companion in creating intentional moments of restoration, beauty, and balance—from the inside out.

About this title

About the Author

Kissa Starr is the founder of two mission-driven brands: Buttafly Unlimited (B.U.), an affirmation-based apparel line known for its iconic I Love My Hair and I Love My Beard designs, and Plants and Teas, a wellness brand rooted in herbal healing, intentional living, and community care. Originally from New York and now based in Houston, Texas, Kissa brings over a decade of experience as a wellness advocate, group facilitator, and creative entrepreneur. Her deep passion for plants, tea rituals, and holistic living inspired the creation of Plants and Teas: Sip Your Way to Wellness-a beginner-friendly guide to simple, nourishing practices that support the body, mind, and spirit.Through both of her brands, Kissa encourages to slow down, reconnect with nature and self, and create space for rituals that nurture self-love, inner calm, growth, and whole-body wellness.

From the Back Cover

In Plants and Teas: Sip Your Way to Wellness - A Beginner's Guide to Herbal Tea Benefits and Simple Routines, author and founder Kissa Starr of Plants and Teas and Buttafly Unlimited invites you to step into the soothing, restorative world of herbal tea. With a deep love of wellness and intentional living, Kissa shares easy-to-follow rituals, nourishing blends, and everyday practices to help you feel more balanced, radiant, and whole from the inside out.

Perfect for tea lovers, wellness seekers, and anyone looking for a natural way to nourish their body, mind, and spirit.

Whether you're just beginning your herbal journey or looking to deepen your connection to plant-powered living, this welcoming guide is here to meet you where you are. Inside, you'll find heartfelt wellness tips, grounding routines, and simple tea recipes that encourage you to slow down, sip with intention, and glow from within—one mindful cup at a time.

✨You'll get to explore the Signature Blend Collection—a lovingly curated selection of soul-nourishing teas and tonics, each one paired with a grounded ritual and heartfelt affirmation to gently support your journey toward radiant, whole-body wellness.

Edition details

• Publisher: Kissa Starr Publishing
• Publication date: 2025
• Language: English
• ISBN 13: 9798999939012
• Binding: Paperback
• Number of pages: 162
• Editor: Gardinet Carlos Omar