The ABCs of Self-Care: Your Guide to Creating a Happy, Healthy & More Peaceful Life

Betts, Sheri E.

ISBN 10: 198227235X / ISBN 13: 9781982272357

Published by Balboa Press, 2021

About this Item

Seller Inventory # I-9781982272357

Bibliographic Details

• Title: The ABCs of Self-Care: Your Guide to Creating a Happy, Healthy & More Peaceful Life
• Publisher: Balboa Press
• Publication Date: 2021
• Language: English
• ISBN 10: 198227235X
• ISBN 13: 9781982272357
• Binding: Soft cover
• Condition: New

About this title

Synopsis

Creating a happier, healthier, and more peaceful life is as simple as a-b-c with this practical and interactive guide to making self-care a lifestyle. In the same way that 26 letters can create an entire language, The ABCs of Self-Care offers an easy-to-follow alphabet of tools and techniques that can create an entirely new way of living, regardless of your starting point. Learning and practicing these ABCs of self-care will help you develop the kind of self-love that prevents you from becoming overworked and undervalued – by yourself and others. Self-care can be viewed as the practice of taking an active role in protecting your own well-being and happiness. Whether your current state of well-being is “numb” or “moderately satisfied”, you can make different choices starting now to create a happier, healthier, and more peaceful life. This book will help you do that! Join me on this journey of creating your best life.