The ABCs of Self-Care | Your Guide to Creating a Happy, Healthy & More Peaceful Life

Sheri E. Betts

ISBN 10: 198227235X / ISBN 13: 9781982272357

Published by Balboa Press, 2021

About this Item

The ABCs of Self-Care | Your Guide to Creating a Happy, Healthy & More Peaceful Life | Sheri E. Betts | Taschenbuch | Kartoniert / Broschiert | Englisch | 2021 | Balboa Press | EAN 9781982272357 | Verantwortliche Person für die EU: Libri GmbH, Europaallee 1, 36244 Bad Hersfeld, gpsr[at]libri[dot]de | Anbieter: preigu Print on Demand.

Seller Inventory # 120741134

Bibliographic Details

• Title: The ABCs of Self-Care | Your Guide to Creating a Happy, Healthy & More Peaceful Life
• Publisher: Balboa Press
• Publication Date: 2021
• Language: English
• ISBN 10: 198227235X
• ISBN 13: 9781982272357
• Binding: Taschenbuch
• Condition: Neu
• Dimensions: 235W x 191H x 16D millimeters 235 millimeters width by 191 millimeters height by 16 millimeters depth
• Weight: 543 grams
• Seller catalogs:
  • Bücher

About this title

Synopsis

Creating a happier, healthier, and more peaceful life is as simple as a-b-c with this practical and interactive guide to making self-care a lifestyle. In the same way that 26 letters can create an entire language, The ABCs of Self-Care offers an easy-to-follow alphabet of tools and techniques that can create an entirely new way of living, regardless of your starting point. Learning and practicing these ABCs of self-care will help you develop the kind of self-love that prevents you from becoming overworked and undervalued – by yourself and others. Self-care can be viewed as the practice of taking an active role in protecting your own well-being and happiness. Whether your current state of well-being is “numb” or “moderately satisfied”, you can make different choices starting now to create a happier, healthier, and more peaceful life. This book will help you do that! Join me on this journey of creating your best life.