ACSM's Foundations of Strength Training and Conditioning (American College of Sports Medicine)

American College Of Sports Medicine

ISBN 10: 0781782678 / ISBN 13: 9780781782678

Published by LWW, 2011

About this Item

Book is in very good condition and may include minimal underlining highlighting. The book can also include "From the library of" labels. May not contain miscellaneous items toys, dvds, etc. . We offer 100% money back guarantee and 24 7 customer service.

Seller Inventory # ZBV.0781782678.VG

Bibliographic Details

• Title: ACSM's Foundations of Strength Training and Conditioning (American College of Sports Medicine)
• Publisher: LWW
• Publication Date: 2011
• Language: English
• ISBN 10: 0781782678
• ISBN 13: 9780781782678
• Binding: Hardcover
• Condition: very_good

About this title

Synopsis

Developed by the American College of Sports Medicine, this text offers a comprehensive introduction to the basics of strength training and conditioning based on the latest research findings. ACSM's Foundations of Strength Training and Conditioning is divided into four parts: Foundations, Physiological Responses and Adaptations, Strength Training and Conditioning Program Design, and Assessment. The text focuses on practical applications, enabling students to develop, implement, and assess the results of training programs that are designed to optimize strength, power, and athletic performance. Moreover, the text’s clear, straightforward writing style makes it easy to grasp new concepts.

Review

"As university faculty, I would use this book to introduce my students to the field of exercise physiology/strength and conditioning. Though it is not as in depth as Exercise Physiology: Human Bioenergetics and its Applications, 4th edition, Brooks et al. (McGraw-Hill, 2004), it was not designed for the same audience. In addition, if healthcare professionals want to further their general understanding of exercise physiology, this book would be an appropriate recommendation."

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Weighted Numerical Score: 92 - 4 Stars!

- Doody Enterprises, Inc. (April 2012)
- Jake E Resch, Ph.D.(University of Texas Arlington)