ACSM's Foundations of Strength Training and Conditioning

Nicholas Ratamess (u. a.)

ISBN 10: 1975118758 / ISBN 13: 9781975118754

Published by Lippincott Williams&Wilki, 2021

About this Item

ACSM's Foundations of Strength Training and Conditioning | Nicholas Ratamess (u. a.) | Buch | Lippincott Connect-ACSM | Gebunden | Englisch | 2021 | Lippincott Williams&Wilki | EAN 9781975118754 | Verantwortliche Person für die EU: Libri GmbH, Europaallee 1, 36244 Bad Hersfeld, gpsr[at]libri[dot]de | Anbieter: preigu.

Seller Inventory # 116720497

Bibliographic Details

• Title: ACSM's Foundations of Strength Training and Conditioning
• Publisher: Lippincott Williams&Wilki
• Publication Date: 2021
• Language: English
• ISBN 10: 1975118758
• ISBN 13: 9781975118754
• Binding: Buch
• Edition: 2nd Edition
• Condition: Neu
• Dimensions: 282W x 216H x 35D millimeters 282 millimeters width by 216 millimeters height by 35 millimeters depth
• Weight: 1988 grams
• Seller catalogs:
  • Bücher

About this title

Synopsis

Developed by the American College of Sports Medicine (ACSM), ACSM’s Foundations of Strength Training and Conditioning offers a comprehensive introduction to the basics of strength training and conditioning. This updated 2nd edition focuses on practical applications, empowering students and practitioners to develop, implement, and assess the results of training programs that are designed to optimize strength, power, and athletic performance. Clear, straightforward writing helps students master new concepts with ease, and engaging learning features throughout the text provide the understanding and confidence to apply lessons to clinical practice. 

• Myths and Misconceptions boxes debunk popular myths and clarify widespread misconceptions about strength and conditioning.
• Interpreting Research boxes draw attention to important research findings and explain their application to strength and conditioning practice.
• Case Studies throughout the chapters challenge you to evaluate real-world scenarios and devise effective solutions.
• Exercise boxes provide step-by-step instructions for various exercises, as well as Caution! alerts that highlight important safety considerations.
• Sidebars highlight topical points at a glance.
• Review Questions at the end of each chapter test your knowledge and challenge you to apply what you’ve learned.