ACT Daily Journal: Get Unstuck and Live Fully with Acceptance and Commitment Therapy [16pt Large Print Edition]

Sorensen, Diana Hill And Debbie

ISBN 10: 0369387783 / ISBN 13: 9780369387783

Published by ReadHowYouWant, 2021

About this Item

Seller Inventory # I-9780369387783

Bibliographic Details

• Title: ACT Daily Journal: Get Unstuck and Live Fully with Acceptance and Commitment Therapy [16pt Large Print Edition]
• Publisher: ReadHowYouWant
• Publication Date: 2021
• Language: English
• ISBN 10: 0369387783
• ISBN 13: 9780369387783
• Binding: Soft cover
• Condition: New

About this title

Synopsis

Acceptance and commitment therapy (ACT) is more than just a therapy-it's a framework for living well. It asks us to accept what we cannot change. It teaches us to make a commitment to what we deeply care about. And it works best when practiced daily. In The ACT Daily Journal, two renowned ACT clinicians offer short, everyday practices from ACT to help readers open up fully to their experiences, clarify what matters to them, and take committed action to live a values-based life.

About the Author

Diana Hill, PhD, is a clinical psychologist in private practice in Santa Barbara, CA, where she provides therapy, high-performance coaching, and training to mental health professionals in acceptance and commitment therapy (ACT). She is cohost of the Psychologists Off the Clock podcast, and is passionate about integrative health, homesteading, and parenting with intention.Debbie Sorensen, PhD, is a clinical psychologist in private practice in Denver, CO, and part-time clinical research psychologist at the Rocky Mountain Regional VA Medical Center. She received her PhD in psychology from Harvard University. Sorensen cohosts the Psychologists Off the Clock podcast, and is a VA regional trainer and training consultant in acceptance and commitment therapy (ACT).