Title: ACT with Love: Stop Struggling, Reconcile Differences, and Strengthen Your Relationship with Acceptance and Commitment Therapy
Publisher: New Harbinger Publications
Publication Date: 2009
Language: English
ISBN 10: 1572246227
ISBN 13: 9781572246225
Binding: Soft cover
Condition: good

About this title

Synopsis

Popular myths about love set us up for a struggle with real life. The inconvenient truth is there's no such thing as a perfect partner, all couples fight, and feelings of love come and go like the weather. But that doesn't mean you can't have a joyful and romantic relationship. Through a simple program based on the revolutionary new mindfulness-based acceptance and commitment therapy (ACT), you can learn to handle painful thoughts and feelings more effectively and engage fully in the process of living and loving together.

With your partner or alone, ACT with Love will teach you how to:•Let go of conflict, open up, and live fully in the present•Use mindfulness to increase intimacy, connection, and understanding•Resolve painful conflicts and reconcile long-standing differences•Act on your values to build a rich and meaningful relationship

About the Authors

Russ Harris, MD, is an acceptance and commitment therapy (ACT) trainer and the author of The Happiness Trap. He travels around the world training psychologists and other health professionals in ACT, a revolutionary new approach to human happiness.

Russ Harris, MD, is an acceptance and commitment therapy (ACT) trainer and author of The Happiness Trap. He lives in Perth, Australia, and travels around the world training psychologists and other health professionals in ACT.

"About this title" may belong to another edition of this title.

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