ACT Made Simple

Russ Harris

ISBN 10: 0369356284 / ISBN 13: 9780369356284

Published by ReadHowYouWant, 2020

About this Item

Seller Inventory # LU-9780369356284

Bibliographic Details

• Title: ACT Made Simple
• Publisher: ReadHowYouWant
• Publication Date: 2020
• Language: English
• ISBN 10: 0369356284
• ISBN 13: 9780369356284
• Binding: Paperback
• Condition: New

About this title

Synopsis

A practical and easy-to-use primer, ideal for newcomers and experienced professionals alike, ACT Made Simple offers clear explanations of the six core processes of acceptance and commitment therapy (ACT), and a set of real-world tips and solutions for rapidly and effectively implementing this powerful therapy into practice. This fully revised and updated second edition includes new information and chapters on self-compassion, flexible perspective taking, working with trauma, and more.

About the Author

Russ Harris is an internationally acclaimed acceptance and commitment therapy (ACT) trainer and author of the best-selling ACT-based self-help book The Happiness Trap, which has sold over 600,000 copies and been published in thirty languages. He is widely renowned for his ability to teach ACT in a way that is simple, clear, and fun-yet extremely practical.