The ACT Workbook for Depression and Shame: Overcome Thoughts of Defectiveness and Increase Well-Being Using Acceptance and Commitment Therapy (Large P

McKay, Matthew; Greenberg, Michael Jason; Fanning, Patrick

ISBN 10: 0369391969 / ISBN 13: 9780369391964

Published by ReadHowYouWant, 2021

About this Item

Unread book in perfect condition.

Seller Inventory # 45270882

Bibliographic Details

• Title: The ACT Workbook for Depression and Shame: Overcome Thoughts of Defectiveness and Increase Well-Being Using Acceptance and Commitment Therapy (Large P
• Publisher: ReadHowYouWant
• Publication Date: 2021
• Language: English
• ISBN 10: 0369391969
• ISBN 13: 9780369391964
• Binding: Soft cover
• Condition: As New

About this title

Synopsis

Many people with depression believe they are defective, unwanted, or inferior, and this feeling of being flawed and inadequate often leads to a strong sense of shame. Written by experienced clinicians, this workbook provides readers with practical, proven-effective skills based in acceptance and commitment therapy (ACT), so they can identify and alleviate shame-based, self-defeating beliefs, and learn to create a more fulfilling life.

About the Author

Matthew McKay, PhD, is a professor at the Wright Institute in Berkeley, CA. He has authored and coauthored numerous books, including The Dialectical Behavior Therapy Skills Workbook, The Relaxation and Stress Reduction Workbook, Self-Esteem, Thoughts and Feelings, When Anger Hurts, and ACT on Life Not on Anger. McKay received his PhD in clinical psychology from the California School of Professional Psychology, and specializes in the cognitive behavioral treatment of anxiety and depression.Michael Jason Greenberg, PsyD, cofacilitated a pilot study on the hybrid acceptance and commitment therapy (ACT) and schema therapy treatment protocol for defectiveness, which was developed by Matthew McKay and Michelle Skeen. He received his doctorate in clinical psychology in 2017, and holds his California licensure as a clinical psychologist. Michael has held many leadership roles, including serving as assistant department head for mental health at the Naval Hospital Twentynine Palms in Southern California, where he engaged active-duty personnel in evidence-based treatments for anxiety, depression, and post-traumatic stress disorder (PTSD).Patrick Fanning is a professional writer in the mental health field, and founder of a men's support group in Northern California. He has authored and coauthored twelve self-help books, including Self-Esteem, Thoughts and Feelings, Couple Skills, and Mind and Emotions.