Title: The ACT Workbook for Perfectionism: Build Your Best (Imperfect) Life Using Powerful Acceptance and Commitment Therapy and Self-Compassion Skills [Larg
Publisher: ReadHowYouWant
Publication Date: 2022
Language: English
ISBN 10: 1038726441
ISBN 13: 9781038726445
Binding: Soft cover
Condition: As New

About this title

Synopsis

Perfectionism can have a helpful upside when it contributes to achievement and success. But unhelpful perfectionism can prevent us from taking risks or trying new things for fear of failure, judgment, or rejection-and ultimately keep us from reaching our highest goals. The innovative, evidence-based approach in this workbook will help readers struggling with perfectionism maintain their high standards while also accepting their mistakes with compassion and kindness.

About the Author

Jennifer Kemp, MPsych, is a clinical psychologist in private practice in Adelaide, South Australia. Kemp works with adults and adolescents on issues such as perfectionism, anxiety, obsessive-compulsive disorder (ODC), eating disorders, and chronic illness. Kemp uses acceptance and commitment therapy (ACT) to help people notice their experiences, make conscious choices ''in the moment, '' and take action toward a fulfilling life. Lisa W. Coyne, PhD, is founder and senior clinical consultant of the McLean OCD Institute for Children and Adolescents (OCDI Jr.), and assistant professor in the department of psychiatry at Harvard Medical School. She also founded and directs the New England Center for OCD and Anxiety, and is coauthor of The Joy of Parenting (with Amy Murrell) and Acceptance and Commitment Therapy: The Clinician's Guide for Supporting Parents with ACT (with Koa Whittingham). She lives near Boston, MA, with her family and two therapy dogs, Doog and Peach.

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