ACTivate Vitality: Personal Development Planner
Language: English
Published by Balance Works Occupational Therapy Consulting Ltd., 2020
- Softcover
- Used
Seller: Mispah books, Redhill, Surrey, United KingdomMispah books
AbeBooks seller since April 15, 2021
Condition: Used - Very good
US$ 110.50
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Very Good. Dust Jacket may NOT BE INCLUDED.CDs may be missing. SHIPS FROM MULTIPLE LOCATIONS.
Seller Inventory # ERICA82917774789016
- Title
- ACTivate Vitality: Personal Development Planner
- Author
- Neek, Carlyn
- Publisher
- Balance Works Occupational Therapy Consulting Ltd.
- Publication year
- 2020
- Condition
- Very Good
- Dust jacket
- Dust Jacket Included
- Book Type
- book
- Binding
- paperback
- Language
- English
- ISBN 10
- 1777478901
- ISBN 13
- 9781777478902
- Clarity of values - knowing what matters most to you
- Intentional actions - moving toward your values with your actions
- Psychological flexibility - helping us roll with challenges that will arise
- Mindfulness - deepening our engagement in the present moment with curiosity, openness, and non-judgement
- Helpful habits with flexibility
- Gratitude - deepening joy and present moment awareness
- Reflection - noting how our actions and experiences impact our lives
- Awareness - reflections to build authentic, intentional action
- Also mixed into the science, we have included wholehearted, soulful reflection, magic making, and wild wonder.
Author, Carlyn Neek, BA, BScOT, created this journal drawing on her experiences in clinical practice specializing in occupational therapy with a mental health focus.
In her practice, Carlyn has observed people feeling stuck and limited in their ability to implement the actions needed to build the fulfillment and satisfaction in a life they desire. Often individuals don't know what it is they are looking for, but they know that staying on the same track will lead to more angst, resentment, anxiety, exhaustion, numbing, avoiding, and even physical illness.
Many can't see the path from where they are, feeling stuck, depressed and unfulfilled, to a more engaged life, living their values, showing up fully in the world as the person they are inside, aligned and attuned.
Carlyn Neek has designed this undated planner to be picked up whenever someone is ready to have a plan for positive change and is looking to follow steps toward intentional, calm and valued living.
READERS NOTE: This journal is not about burning down your life and then rebuilding. It's about growing awareness and gently shaping our lives to build lasting vitality.
"Synopsis" may belong to another edition of this title.
Mispah books
Redhill, Surrey, United Kingdom
AbeBooks seller since April 15, 2021
Shipping rates from United Kingdom to U.S.A.
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We have collection of General books ,Science Books, Fiction & Academic Books. we ship from multiple location. Delhi, US and UK Return Address Mispah books flat4 , Centenary court, 30 Warwick Road Redhill , SURRE RH1 1FQ United Kingdom
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