Basic and advanced carb counting to manage blood sugar. How to count carb in meals, how to count carbs using food labels and restaurant menus. Contains a whole week of meal plans and recordkeeping forms.

About the Author

Hope S. Warshaw, M.MSc., R.D., C.D.E. has been a nationally recognized expert on healthy eating and diabetes for more than 20 years.

Karmeen Kulkarni, M.S., R.D., C.D.E. is a member of the diabetes team for the Diabetes Center at St. Mark's Hospital in Salt Lake City.

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