Many diets are unsuccessful, but Roderick Lane's approach aims to target your individual evolutionary type and work in harmony with the body's specific needs. He believes we each belong to one of five body types - hunter gatherer, pioneer, pathfinder, farmer and dancer - each of which governs our physique and has its own dietary requirements. Treating your body to the best nourishment for its type should reward you with the best health. It outlines how to identify your type, and then advises what, when and where to eat and how to adapt for stress and life changes, with a selection of recipes and menus.

About the Author

Roderick Lane has trained in Chinese medicine, Clinical Nutrition, Holistic Health and Naturopathy. In 1992 he co-founded the London College of Naturopathic Medicine and Health Science where he now lectures. He practices at the Eden Medical Centre, London and in Jersey. Among his patients was the late Princess of Wales. Sarah Stacey is an award-winning journalist, TV producer, and bestselling author. She has worked on most leading UK newspapers, most recently as Health and Beauty Editor on The Daily Express. Her books include Feel Fabulous Forever and The Beauty Bible.

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