ADHD in Adults: A Practical Guide to Understanding Adult ADHD, Improving Focus, Managing Overwhelm, and Building Lasting Change

ADHD doesn't disappear in adulthood, it simply changes shape.

In this book, you'll discover a practical, structured approach to understanding how ADHD presents beyond childhood and how it impacts the life of an Adult ADHDer.

This book moves beyond theory and into real-life application, offering evidence-informed strategies that adults can implement immediately. Written with clarity, professional insight and lived experience, it provides a roadmap for sustainable change and renewed confidence.

ADHD is not a flaw in character, it is a difference in wiring. And with the right tools, it can become a life changing strength.

As well as being the Founder of the National PEKE Centres and the My Spirited Child. Rebecca Challoner is also a Writer and Trainer on neurodiversity and behaviour. Most importantly Rebecca is Mum to two neurodivergent boys. Rebecca herself also has diagnosed ADHD as does her Husband.Rebecca is currently a member of the Reference Council at the Turner Institute for Brain and Mental Health at Monash University and consults to a wide range of organisations and across Australia.Rebecca has written hundreds of articles, resources and books, and has featured in countless media articles and shows, as well as presenting a full length DVD Documentary.Rebecca is a multi-award winner and in 2024 Rebecca received an award at the Women Changing the World Awards in London presented by the Duchess of York.Rebecca has numerous qualifications including Sociology and Psychology. As well as a Law degree with Honours.