The ADHD Field Guide for Adults (Paperback or Softback)

From social media sensations Cate Osborn and Erik Gude, with Rennie Dyball, comes a fresh and practical guide to managing ADHD for adults.

Just shy of her thirtieth birthday, Cate Osborne, a stage actress with two master’s degrees, started to have difficulty remembering her lines. Suddenly, things that had seemed routine before were falling through the cracks. An evaluation finally led to a ADHD.

Erik Gude, who was diagnosed in his teens, had a slightly different path. While an ADHD diagnosis might explain the cause of some of his academic challenges, it would take years before he understood the other ways it affected other aspects of his life. When they connected as adults, it didn’t take long before they realized other people might feel just as lost as they had.

With roughly eight million adults living with ADHD and more people seeking and receiving diagnoses each year, The ADHD Field Guide for Adults is a witty, thoughtful, and practical guide to living with ADHD in adulthood, from two people who know what it’s like. Featuring the most important foundational information about ADHD, it also explores issues that are rarely discussed, such as navigating sex and intimacy, the healthcare system, and home care. And unlike existing titles on the topic, it is intentionally structured to incorporate ADHD accessibility features by offering bite-sized pieces of knowledge in a format that caters to the unique needs of ADHD readers.

From testing, evaluations, and diagnoses, to hacks for work and productivity, organization, and time management, The ADHD Field Guide for Adults is the perfect book for those who want to understand why and how their brain works the way it does from people who have been there.

Cate Osborn, along with Erik Gude, is an educator and advocate for people with ADHD. She is the host ofSorry I Missed ThisonUnderstood.org, which focuses on ADHDs impact on relationships, communication, and intimacy, and the cohost of Catie and Eriks Infinite Quest: An ADHD Adventure. Acertified sex educator, she is the advisor toPlayboyfor her expertise in the intersection of intimacy and neurodiversity. Her work has also appeared in Cosmopolitan, The New York Times, GQ, HuffPost, and other outlets. Find out more atCatieosaurus.com.