The ADHD Self-Care Handbook: 21 Simple Strategies to Help Regulate Emotions, Navigate Relationships and Transform Sleep and Nutrition for a Calmer, More Balanced Life. With Guided Journal
Language: English
Published by Seagrove Bay Publishing, 2025
- Softcover
- Used
Seller: World of Books Inc, Montgomery, IL, U.S.A.World of Books Inc
AbeBooks seller since March 23, 2026
Condition: Used - Good
US$ 10.49
Quantity: 1 available
Add to basketItem description from seller
The Adult ADHD Self-Care Handbook offers practical, compassionate support for the emotional challenges of ADHD that are too often overlooked.Written in a clear and relatable style, this guide provides straightforward self-care strategies designed specifically for adults with ADHD. Inside, readers will learn how to: Manage energy more effectivelyUnderstand and ease Rejection Sensitive DysphoriaBegin unmasking and living authenticallyStrengthen self-esteem and set healthy boundariesImprove communication and relationshipsHandle social interactions with greater easeSupport ADHD with nutrition and better sleepUse gentle exercise to boost mood and focusEach chapter is concise, engaging, and ADHD-friendly, offering tools that can be applied immediately without adding to overwhelm.From the bestselling author of ADHD Organizing and Cleaning Solutions, this handbook is a supportive companion for anyone seeking calm, balance, and a more authentic way of living with ADHD.Here's what readers are saying: ⭐⭐⭐⭐⭐ I love this book As someone who was diagnosed with ADHD as an adult, I have felt let behind by other ADHD books. This one felt it was written for me It is full of helpful advice and information for any adult living with ADHD.⭐⭐⭐⭐⭐ This is an AWESOME handbook for ADHD self-care. Very practical and applicable to my daily life. This book gets it ⭐⭐⭐⭐⭐ If you've ever felt overwhelmed, drained, or like you're constantly playing catch-up, this book is for you. It's the practical self-care manual every ADHD adult needs.⭐⭐⭐⭐⭐ This was a game-changer for me. The strategies are simple yet effective, and the tone is understanding and encouraging. It felt like the author truly gets the ADHD brain. It's not overwhelming - just practical tools and relatable advice.⭐⭐⭐⭐⭐ Most books seem to be telling me how to fight ADHD and function in a neurotypical world - but this book shows me ways I can CARE for myself to make my life with ADHD better.…
Seller Inventory # CIN191743409XG
- Title
- The ADHD Self-Care Handbook: 21 Simple Strategies to Help Regulate Emotions, Navigate Relationships and Transform Sleep and Nutrition for a Calmer, More Balanced Life. With Guided Journal
- Author
- Caroline Singer
- Publisher
- Seagrove Bay Publishing
- Publication year
- 2025
- Condition
- Good
- Binding
- Paperback
- Language
- English
- ISBN 10
- 191743409X
- ISBN 13
- 9781917434096
- Series
- Book 2 of 5: The ADHD Success Toolkit for Adults
Imagine a guide that truly gets the emotional side of ADHD – the part that’s so often overlooked.
We hear plenty about time management struggles and disorganization.
But what about the deep emotional challenges that come with ADHD?
The sting of rejection sensitivity that leaves you drained. The overwhelm in noisy, crowded spaces. The anxiety over phone calls, small talk, or social gatherings. The silent strain ADHD puts on relationships.
Imagine finding real support for the exhaustion of masking your true self all day long. For the perfectionism that leads to burnout. For those days when self-esteem is in short supply and setting healthy boundaries feels impossible.
Where’s the compassionate, practical advice for that side of ADHD?
It’s right here.
From the author of the #1 Bestselling ADHD Organizing and Cleaning Solutions comes The Adult ADHD Self-Care Handbook – a down-to-earth, empathetic guide to navigating the emotional challenges of ADHD while staying true to who you are.
This practical guide is packed with easy-to-follow self-care strategies designed specifically for adults with ADHD.
Inside, you'll discover how to:
- Effectively manage your energy
- Navigate Rejection Sensitive Dysphoria
- Begin your journey toward authentic self-expression and unmasking
- Learn to boost your self-esteem and maintain healthy boundaries
- Improve communication and relationships
- Master social interactions and small talk
- Optimize your nutrition specifically for ADHD
- Enhance your sleep quality
- Incorporate gentle exercise routines to boost your mood and energy
Life doesn’t come with a manual for managing the overwhelm, emotional rollercoasters, and energy crashes…
But this book comes pretty close.
It’s time to stop surviving and start thriving. Grab your copy of the Adult ADHD Self-Care Handbook today and take the first step toward a calmer, more confident you.
Here’s what readers are saying:
⭐⭐⭐⭐⭐ “I love this book! As someone who was diagnosed with ADHD as an adult, I have felt let behind by other ADHD books. This one felt it was written for me! It is full of helpful advice and information for any adult living with ADHD.”
⭐⭐⭐⭐⭐ This is an AWESOME handbook for ADHD self-care. Very practical and applicable to my daily life... This book gets it!!!
⭐⭐⭐⭐⭐ “If you’ve ever felt overwhelmed, drained, or like you’re constantly playing catch-up, this book is for you. It’s the practical self-care manual every ADHD adult needs.”
⭐⭐⭐⭐⭐ “This was a game-changer for me. The strategies are simple yet effective, and the tone is understanding and encouraging. It felt like the author truly gets the ADHD brain. It’s not overwhelming — just practical tools and relatable advice.”
⭐⭐⭐⭐⭐ “Most books seem to be telling me how to fight ADHD and function in a neurotypical world - but this book shows me ways I can CARE for myself to make my life with ADHD better.”
"Synopsis" may belong to another edition of this title.
World of Books Inc
Montgomery, IL, U.S.A.
AbeBooks seller since March 23, 2026
Shipping rates within U.S.A.
| Item | 4 to 12 business days | 3 to 6 business days |
|---|---|---|
| First item | US$ 0.00 | US$ 10.95 |
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Founded in 2002, World of Books is a leading online destination for buying and selling both preloved and new books, committed to making sustainable reading accessible to all. With a mission to help people read more and waste less, World of Books offers a huge range of affordable, high-quality books — giving both new and preloved titles a second life. The company also operates World of Books – Sell Your Books, an easy-to-use platform that allows customers to trade in unwanted books for cash, helping to keep books in circulation while promoting sustainability. As a Certified B Corp, World of Books is driven by a vision to become the world’s largest and most sustainable dedicated online bookstore. The company measures its success through the positive environmental impact it creates, the value it provides to customers, and its ability to operate profitably while supporting its sustainable mission …
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