ANALYSIS OF THE SPECIFIC ELEMENTS THAT CONDITION RHYTHM TRAINING : IN THE 400-METER HURDLES RACE.

Language: English

Published by Our Knowledge Publishing, 2025

6208725267 / 9786208725266

  • Softcover
  • New
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Seller: AHA-BUCH GmbH, Einbeck, GermanyAHA-BUCH GmbH

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Softcover

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nach der Bestellung gedruckt Neuware - Printed after ordering - Pace training in the 400m hurdles is essential to maximize the athlete's performance, and is based on a combination of technical, physical and psychological factors. Technically, the stepping technique between hurdles and the cadence and pace frequency are crucial to maintain a constant and efficient pace. Physically, aerobic and anaerobic capacity are developed through interspersed training, while explosive strength and flexibility are necessary for takeoffs and landings over hurdles. Psychologically, concentration, focus and the ability to handle stress are critical to maintain technique and pace under high-pressure conditions. This holistic approach ensures that the athlete can sustain a consistent and efficient pace throughout the race, optimizing performance on the track.

Seller Inventory # 9786208725266

Title
ANALYSIS OF THE SPECIFIC ELEMENTS THAT CONDITION RHYTHM TRAINING : IN THE 400-METER HURDLES RACE.
Author
José Anyir Torres Duvergel.
Publisher
Our Knowledge Publishing
Publication year
2025
Condition
Neu
Binding
Taschenbuch
Language
English
ISBN 10
6208725267
ISBN 13
9786208725266
Item weight
102 grams
Dimensions
220x150x4 mm

AHA-BUCH GmbH

Einbeck, Germany

5-star seller

AbeBooks seller since August 14, 2006

Shipping rates from Germany to U.S.A.

Item7 to 10 business days5 to 7 business days
First itemUS$ 39.05US$ 50.21
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