Title: ANALYSIS OF THE SPECIFIC ELEMENTS THAT CONDITION RHYTHM TRAINING: IN THE 400-METER HURDLES RACE.
Publisher: Our Knowledge Publishing
Publication Date: 2025
Language: English
ISBN 10: 6208725267
ISBN 13: 9786208725266
Binding: Soft cover
Condition: New

About this title

Synopsis

Pace training in the 400m hurdles is essential to maximize the athlete's performance, and is based on a combination of technical, physical and psychological factors. Technically, the stepping technique between hurdles and the cadence and pace frequency are crucial to maintain a constant and efficient pace. Physically, aerobic and anaerobic capacity are developed through interspersed training, while explosive strength and flexibility are necessary for takeoffs and landings over hurdles. Psychologically, concentration, focus and the ability to handle stress are critical to maintain technique and pace under high-pressure conditions. This holistic approach ensures that the athlete can sustain a consistent and efficient pace throughout the race, optimizing performance on the track.

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