ANATOMY MUSCLE FOR STRENGTH AND FITNESS TRAINING: How Muscle Structure And Function Impact Strength, Endurance, And Performance In Fitness
Language: English
Published by Independently published, 2025
- Softcover
- New
Seller: Ria Christie Collections, Uxbridge, United KingdomRia Christie Collections
AbeBooks seller since March 25, 2015
Condition: New
US$ 18.67
Quantity: Over 20 available
Add to basketItem description from seller
In English.
Seller Inventory # ria9798313565897_new
- Title
- ANATOMY MUSCLE FOR STRENGTH AND FITNESS TRAINING: How Muscle Structure And Function Impact Strength, Endurance, And Performance In Fitness
- Author
- James, Moen
- Publisher
- Independently published
- Publication year
- 2025
- Condition
- New
- Binding
- Soft cover
- Language
- English
- ISBN 13
- 9798313565897
- Item weight
- 210 grams
Anatomy Muscle for Strength and Fitness Training:How Muscle Structure And Function Impact Strength, Endurance, And Performance In Fitness
"Anatomy Muscle for Strength and Fitness Training" is an essential guide for anyone looking to deepen their understanding of how the human body works in the context of strength and fitness exercises. This book offers a comprehensive exploration of muscle anatomy and how each muscle group contributes to overall strength, stability, and performance.
In the first chapter, we start with the fundamentals: What is Anatomy Muscle for Strength and Fitness Training? We break down the importance of understanding muscle structure and function when engaging in any form of physical training. By learning about the body’s muscular system, readers will gain insight into how targeted exercises can enhance muscle development, prevent injury, and improve physical performance.
The book covers key muscle groups, their roles, and how they interact during various strength and fitness exercises. Through detailed illustrations and step-by-step explanations, readers will discover how proper form and technique can optimize workouts and lead to better results. Whether you’re a beginner or an experienced athlete, this guide provides valuable knowledge that will take your training to the next level.
Get ready to transform your workouts by understanding the anatomy behind every move and unlocking your body’s true potential.
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Ria Christie Collections
Uxbridge, United Kingdom
AbeBooks seller since March 25, 2015
Shipping rates from United Kingdom to U.S.A.
| Item | 6 to 12 business days | 6 to 12 business days |
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Hello! Ria Christie Collections is an online venture that was initially set up in 2012 to sell books. We do not have a physical high street store. We are professional online booksellers. We only sell brand new books in perfect condition that we source from various suppliers and the publishers. Primarily, our aim is to provide an excellent service to all our customers. We always work as a team to achieve this. Our other objectives are to: 1. Ensure that all our products reach their destination quickly in a safe and secure manner 2. Answer to all our customer queries within 24 hours 3. Ensure that our customers are happy with their purchases 4. Provide all the items at a competitive price 5. Always listen to our customers Ria Christie Collections is not a registered company. It is a Sole Trader venture. Other key information is shown below: Contact Person Name: Rakesh Luchmun (Mr) Storefront Name: Ria Christie Collections Place of Establishment Address: Suite B; ARUN House; ARUN Building Arundel Road Uxbridge UB8 2RR United Kingdom E-Mail Address: riachristie@hotmail.co.uk VAT Number: GB 160 5650 25 We always work hard and aim to comply with all of Abebooks Policies. If you have any issues, please do not hesitate to write to us whether before or after a purchase. We promise to reply to you promptly and, in any case, within 24 hours. Thank you kindly! Yours sincerely Mr Rakesh Luchmun (Founder) and the Ria Christie Collections Team…
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