Nous avons parfois l'impression que nos �motions sont incontr�lables : elles nous submergent quand nous souhaitons �tre tranquilles ou, au contraire, ne sont pas au rendez-vous quand nous voulons vivre intens�ment. Pourtant, les �motions s'�duquent : tout d�pend de la fa�on dont nous interpr�tons ce que nous vivons.

Comment apprivoiser la col�re, la tristesse, la honte et la peur ? En apprenant � voir les choses autrement, c'est-�-dire en d�veloppant notre intelligence des situations. Au-del� du simple discours de "pens�e positive", l'auteur nous invite � red�couvrir nos �motions, � travers notamment l'�clairage des sciences naturelles, de la psychologie cognitive et de l'�thique. Il nous propose un ensemble d'outils pour g�rer les �motions n�gatives : traitement des m�connaissances, recadrage, relativisation, d�centrage...

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