Drawing on his own experience and on Buddhist teachings, Western philosophy, psychology and literature, Ratnaguna provides a book about reflection as a spiritual practice, about its importance, about ‘what we think and how we think about it’. Like any art, reflection can be learnt and developed, leading to a deeper understanding of life and to the fullness of wisdom.

Ratnaguna is a respected member of the Western Buddhist Order.

About the Author

Ratnaguna is a member of the Triratna Buddhist Order and a director of Breathworks, an organization helping people who live with chronic pain and other long-term health conditions.

"About this title" may belong to another edition of this title.

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