Title: Abdominal Strength for Life 2: Advanced Exercises for Leaner and Stronger Core Muscles After 40, 60, &!
Publisher: Strength for Life Health & Fitness Center
Publication Date: 2020
Language: English
ISBN 10: 0998961752
ISBN 13: 9780998961750
Binding: Paperback / softback
Condition: New
Weight: 236 grams

About this title

Synopsis

This is volume two of the Abdominal Strength for Life program. Dr. Josef Arnould has been teaching core exercises to trainees of all ages in his fitness center for more than 35 years. Volume 1 of this series, which was published in 2018, contains abdominal exercises at the beginning and intermediate leveIs of difficulty, the foundational program for the development of lean and strong core muscles. In volume 2, Dr. Arnould presents 22 new, unique, very challenging, and highly varied exercises that will enable you to attain even greater development of flexible strength in your entire core muscle complex. These exercises are offered in a highly organized format with detailed directions and superb photographs of the beginning, middle, and ending positions for each exercise. If you are able to master these advanced exercises, you will not only have attained a much leaner and stronger muscular core, you will capable of performing your other favorite physical activities with increased grace, power, and ease.

"About this title" may belong to another edition of this title.

Store Description

The Saint Bookstore has a range of over 1 million titles available.

Visit Seller's Storefront

Seller's business information

SB ONLINE LTD
50 Devonshire Road, Southport, PR9 7BZ, United Kingdom

Sale & Shipping Terms

Terms of Sale

Please order through the Abebooks checkout. We only take orders through Abebooks - We don't take direct orders by email or phone.

Refunds or Returns: A full refund of the purchase price will be given if returned within 30 days in undamaged condition.

As a seller on abebooks we adhere to the terms explained at http://www.abebooks.co.uk/docs/HelpCentral/buyerIndex.shtml - if you require further assistance please email us at orders@thesaintbookstore.co.uk

Shipping Terms

Most orders usually ship within 1-3 business days, but some can take up to 7 days.

Shipping rates from United Kingdom to U.S.A.

Shipping rates from United Kingdom to U.S.A.
Order quantity	7 to 28 business days	7 to 28 business days
First item	US$ 17.32	US$ 19.96

Delivery times are set by sellers and vary by carrier and location. Orders passing through Customs may face delays and buyers are responsible for any associated duties or fees. Sellers may contact you regarding additional charges to cover any increased costs to ship your items.