Abdominal Strength for Life 2: Advanced Exercises for Leaner and Stronger Core Muscles After 40, 60, &!

Arnould D.C., Josef

ISBN 10: 0998961752 / ISBN 13: 9780998961750

Published by Strength for Life Health & Fitness Center, 2020

About this Item

pp. 64.

Seller Inventory # 382359744

Bibliographic Details

• Title: Abdominal Strength for Life 2: Advanced Exercises for Leaner and Stronger Core Muscles After 40, 60, &!
• Publisher: Strength for Life Health & Fitness Center
• Publication Date: 2020
• Language: English
• ISBN 10: 0998961752
• ISBN 13: 9780998961750
• Binding: Soft cover
• Condition: New

About this title

Synopsis

This is volume two of the Abdominal Strength for Life program. Dr. Josef Arnould has been teaching core exercises to trainees of all ages in his fitness center for more than 35 years. Volume 1 of this series, which was published in 2018, contains abdominal exercises at the beginning and intermediate leveIs of difficulty, the foundational program for the development of lean and strong core muscles. In volume 2, Dr. Arnould presents 22 new, unique, very challenging, and highly varied exercises that will enable you to attain even greater development of flexible strength in your entire core muscle complex. These exercises are offered in a highly organized format with detailed directions and superb photographs of the beginning, middle, and ending positions for each exercise. If you are able to master these advanced exercises, you will not only have attained a much leaner and stronger muscular core, you will capable of performing your other favorite physical activities with increased grace, power, and ease.