El estado de los abdominales es un buen indicador de la forma f�sica de una persona. No es casual que la aparici�n de una barriga incipiente despierte en todos una cierta preocupaci�n. Este libro sirve para afrontar y solucionar el problema no s�lo de cara al verano, sino durante todo el a�o. Un test para evaluar el estado de nuestros abdominales sirve de introducci�n a una extensa relaci�n de ejercicios con muchas variantes indicados para distintos niveles de entrenamiento: principiantes, atletas y monitores encontrar�n los ejercicios m�s adecuados para sus necesidades. Con dos cap�tulos dedicados espec�ficamente a las mujeres embarazadas y a quienes disponen de muy poco tiempo para entrenarse. Y, adem�s, nociones sobre fisiolog�a muscular, la influencia de la dieta y la importancia del descanso.

About the Author

Massimo Messina es profesor de Educaci�n F�sica, entrenador de atletas y director t�cnico en varios centros deportivos. Asimismo, es miembro del equipo nacional italiano de aer�bic de competici�n, y colabora en numerosas revistas deportivas especializadas.

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