The Abs Diet: The 6-Week Diet to Flatten Your Stomach and Keep You Lean for Life

David Zinczenko; Ted Spiker [Primary Contributor]

ISBN 10: 1594863091 / ISBN 13: 9781594863097

Published by Rodale, 2005

About this Item

Seller Inventory # 1594863091-3-21930019

Bibliographic Details

• Title: The Abs Diet: The 6-Week Diet to Flatten Your Stomach and Keep You Lean for Life
• Publisher: Rodale
• Publication Date: 2005
• Language: English
• ISBN 10: 1594863091
• ISBN 13: 9781594863097
• Binding: Hardcover
• Condition: Good
• Weight: 22 ounces

About this title

Synopsis

Whether you want to change your body to improve your health, your looks, your athletic performance, or your sex appeal, The Abs Diet exclusive women's edition offers you a simple promise: If you follow this plan, you will transform your body so that you can accomplish each and every one of those goals. As a bonus, The Abs Diet exclusive women's edition will do something more than just enhance your life - this book is going to save it. In addition, just look at what you'll gain: * A fitter, healthier, sexier body. (Both men and women rate a flat stomach as the most appealing muscle group.) * Freedom from back pain and injury. (In one study, firmer abs were found to be the most important predictor of one's overall health.) * A longer, healthier life. (The right diet can fight cancer, heart disease, high blood pressure, osteoporosis, and more.) * A better sex life. (Learn the diet-and-exercise prescription for total sexcellence.) * Relief from stress. (A stress-busting workout can help you get the fit body and calm mind you want.) Great abs are only 6 weeks away.