The Abstinence Myth: A New Approach for Overcoming Addiction Without Shame, Judgment, Or Rules

Breaking free of outdated explanations and rigid "rules" for recovery, The Abstinence Myth offers a hopeful, research-based framework for transformation by an addiction expert and renowned TEDx speaker who overcame his own addiction and has guided hundreds of clients into lives of joy and purpose. In this simple yet radical new book, Adi Jaffe, PhD, draws on his own life experience, cutting-edge research, and work with hundreds of clients and families to offer a new perspective on addiction and a new pathway out of its grasp. The Abstinence Myth introduces the IGNTD RECOVERY METHOD, including:- Details of Adi's dramatic and inspiring personal story.- The Mythology of Addiction and how it gets in our way with spiritual, biological, psychological, and environmental assumptions that are, in fact, only true some of the time for some people.- Why the concept of "abstinence" is often a barrier to change and is not necessary for everyone for all time.- Important research that will shift your thinking, sense of hope, and success. - Why shame can keep holding you back--and finding the way out.- An explanation of the 3 IGNTD principles and the 9 steps to personalize your unique recovery path.It's time to throw out the "rulebook". You can overcome the hopelessness, the doubt, and move forward. You can create a life you're proud of. Whether you're seeking help for yourself, a loved one, or anyone you might be guiding through a personal transformation, The Addiction Myth will change lives.

Adi Jaffe, PhD, is a research psychologist, addiction specialist, and founder of IGNTD-Igniting Lives Beyond Limits. A nationally-recognized speaker and expert on mental health and stigma, he presents keynotes, workshops, and online programs for lay audiences, therapists, and recovery professionals. He has shared his own story, research, and cultural and psychological insights on The Dr. Oz Show, Good Morning America, CNN, and more. His TEDx talk on shame has been seen by nearly 500,000 people.Dr. Jaffe's work and research focus on changing the way Americans think about and deal with mental health issues, including the processes of addiction and change. He is passionate about addressing the role of shame in destroying lives and aims to greatly reduce the stigma of mental health in this country. In this context, Dr. Jaffe has used his personal experience with the challenges of addiction, the criminal justice system, and recovery as a powerful tool for inspiration and motivation. His research and views have been published in dozens of journals and publications and he has appeared on numerous television shows and documentaries discussing addiction, therapy, and related social issues. His TEDx talks on shame and the true struggles of transformation have been viewed over six hundred thousand times.Dr. Jaffe now directs IGNTD and the IGNTD Recovery programs and writes for Psychology Today and other publications. His goal is to bring the latest knowledge about addiction to the people who could benefit from it most-those who are suffering because of it-and lead people to more fulfilled lives and relationships than they ever thought possible.