Acceptance and Commitment Therapy for Insomnia Made Simple : A Practical, Beginner-Friendly Guide to Breaking the Cycle of Sleeplessness, Reducing Sleep Anxiety, Quieting Racing Thoughts and Building

Language: English

Published by Independently Published Sep 2026, 2026

9798173600745

  • Softcover
  • New
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Seller: AHA-BUCH GmbH, Einbeck, GermanyAHA-BUCH GmbH

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Softcover

Condition: New

US$ 45.60

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Item description from seller

Neuware - Struggling to sleep can become more than a nighttime problem. Worrying about sleep, watching the clock, fighting racing thoughts, and trying harder to force yourself to rest can create a frustrating cycle that makes peaceful sleep feel even further away.Acceptance and Commitment Therapy for Insomnia Made Simple offers a clear and approachable introduction to using Acceptance and Commitment Therapy principles to develop a healthier relationship with sleep.Written in straightforward, beginner-friendly language, this guide explains how psychological flexibility, acceptance, mindfulness, cognitive defusion, and values-based action can help reduce the struggle surrounding sleeplessness. Rather than focusing only on controlling or eliminating uncomfortable thoughts and feelings, readers learn practical ways to respond to them differently while developing habits that support more restful nights.Inside, readers will discover how to understand the cycle of insomnia, recognize sleep-related anxiety, respond differently to racing thoughts, reduce the pressure to force sleep, practice acceptance and mindfulness, create healthier nighttime routines, and build sustainable sleep habits.Whether you experience occasional sleepless nights or have struggled with persistent sleep difficulties, this guide provides practical concepts and strategies that can help you approach bedtime with greater calm, flexibility, and confidence.Develop a healthier relationship with sleep-and discover a more flexible way to respond when sleep does not come easily.…

Seller Inventory # 9798173600745

Title
Acceptance and Commitment Therapy for Insomnia Made Simple : A Practical, Beginner-Friendly Guide to Breaking the Cycle of Sleeplessness, Reducing Sleep Anxiety, Quieting Racing Thoughts and Building
Author
Clara M. Ellison
Publisher
Independently Published Sep 2026
Publication year
2026
Condition
Neu
Binding
Taschenbuch
Language
English
ISBN 13
9798173600745
Item weight
369 grams
Dimensions
229x152x14 mm

AHA-BUCH GmbH

Einbeck, Germany

5-star seller

AbeBooks seller since August 14, 2006

Shipping rates from Germany to U.S.A.

Item7 to 10 business days5 to 7 business days
First itemUS$ 39.34US$ 50.57
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Das Unternehmen AHA-BUCH GmbH: Seit der Gründung von AHA-BUCH im Juli 2005 ist unser Hauptziel, zufriedenen Kunden so schnell und so preisgünstig wie möglich ihren Bücherwunsch zu erfüllen. Unsere Firma beschäftigt 16 Mitarbeiter, die nur ein Ziel kennen: den Kunden und seine Wünsche! Auf über 3700 m2 Fläche haben wir über 100.000 Bücher, Modernes Antiquariat und Spiele auf Lager.

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Kinderbücher & Kinderhör Casetten, German Books, Software, Natur & Tiere, Ratgeber, Sachbücher, Englische Bücher, Medizin & Gesundheit, Universität & Studium

Seller's business information

AHA-BUCH GmbH

Garlebsen 48
Einbeck, Germany 37574