Action and training plan for creating a perfect body. reducing fat. shaping muscle and building muscle (produced by People Post Sports)(Chinese Edition)

[ MEI ] NI KE TU MI NEI LUO ( Nick Tumminello ) . LIU LEI YI

ISBN 10: 7115558787 / ISBN 13: 9787115558787

About this Item

Paperback. Pub Date: 2021-08-01 Pages: 301 Language: Chinese Publisher: People's Posts and Telecommunications Publishing House Whether your goal is fitness. functional training. fat loss or physical improvement. you can find the answer in this book. The book is divided into three parts: Part 1 analyzes different exercise goals. including physical fitness. improving function and performance. fat loss. and toning; Part 2 introduces 243 exercises. including warm-up and flexibility Sex exercises.

Seller Inventory # NX016620

Bibliographic Details

• Title: Action and training plan for creating a perfect body. reducing fat. shaping muscle and building muscle (produced by People Post Sports)(Chinese Edition)
• Language: English
• ISBN 10: 7115558787
• ISBN 13: 9787115558787
• Binding: paperback
• Condition: New

About this title

Synopsis

无论你的目的是健身、功能性训练、减脂还是改善体质，在本书中都可以找到答案。本书共分为三个部分：第1部分分析了不同的锻炼目标，包括强身健体、提升功能和表现能力、减脂和塑形；第2部分介绍了243个锻炼方法，包括热身和灵活性练习、上肢练习、下肢练习、核心练习和代谢系统练习；第3部分提供了针对新手、强身健体、提升功能和表现能力、减脂和塑形需求的71个锻炼计划，以及最小化损伤的策略。帮助你增强体质，改善功能表现，健身小白和健身教练都能从中获益。