How to Activate Your Brain: A Practical Guide for Older Adults. Book 1

Dear Reader,

You've always had a good memory and were proud of it. You remembered names, phone numbers and birthdays. You knew everything about your files at work and could answer questions immediately and from recall.

But slowly over time, it's become much more difficult to recall the names of your high school friends, your neighbors and work related details. Phone numbers, addresses, items on your shopping list, and birthdays are beginning to escape you.

If that sounds familiar, this book is for you.

If you are over sixty-five years of age, this book is for you.

Wouldn't you like to be able to recall things with ease, and not be embarrassed about forgetting facts and details?

If that sounds right, this book is for you.

If you are a healthcare professional working with geriatric patients and seeking an innovative treatment approach, then this book is for you.

Just a little stress can make us unable to recall the correct word, a recent event, or the title of a book or movie. This book provides a practical, easy, and well-researched solution to the problem of memory loss.

We present various exercises developed at the Center. These exercises are intended to activate your brain and improve your attention, concentration, memory, and coordination. Hundreds of elderly, medicall

Valentin Bragin, M.D., Ph.D., is a psychiatrist and the founder and medical director of the Stress Relief and Memory Training Center (SRMTC) in Brooklyn, New York. Recently, he has focused on the preservation of cognitive functions in the elderly who suffer from memory loss and depression. His strategy involves an integrative treatment approach utilizing the brain's own reserves and resources, which can be activated at any age.