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The Inner Critic judges you, demeans you, and tells you who you should be. It undermines your self-confidence and makes you feel bad about yourself. This book identifies seven types of Inner Critics, each of which judges you about something different. There is a quiz to help you understand which types of Critic are a problem for you, how they operate, and their underlying reasons for attacking you. Most important, this book will help you develop an aspect of yourself that we call the Inner Champion, which supports and encourages you. It is a magic bullet for dealing with the negative impacts of your Inner Critics. There is a different type of Inner Champion for each of the seven Critics. This book will help you awaken your Inner Champion and then practice activating it in your life whenever you need it. Activating Your Inner Champion is more than a book. It includes * An online workbook * An online quiz * Recorded guided meditations * An online community
About the Author:
Jay Earley, Ph.D., is a licensed psychologist, psychotherapist, group leader, author, teacher, web entrepreneur, and theorist.
He is a big-picture thinker and innovative psychological theorist. Jay is known the clarity of his teaching and writing, his creative methods of demonstrating complex ideas, and his detailed description of therapeutic technique. In his therapy work, people rely on Jay's compassionate heart and sensitivity to group process. He has a deep understanding of the nature of therapeutic change and knows how to effect profound inner healing.
Jay focuses on Internal Family Systems Therapy in all aspects of his work. He is active in the IFS community, presenting workshops every year at the IFS conference. He teaches IFS to the general public as a practice for self-help and peer counseling. He also teaches a variety of courses and workshops applying IFS and the Pattern System to specific psychological issues such as procrastination, communication, relationships, and the inner critic. Jay has published other books on IFS, including Freedom From Your Inner Critic and Resolving Inner Conflict.
Jay has created the Pattern System, a systematic approach to understanding your personality that can lead directly to psychological healing and personal growth. He has published a series of books based on the Pattern System.
Title: Activating Your Inner Champion
Publisher: Pattern System Books
Publication Date: 2012
Binding: Soft cover
Condition: Very Good