Active Isolated Strengthening: The Mattes Method

Aaron L. Mattes

ISBN 10: 0965639630 / ISBN 13: 9780965639637

Published by Aaron Mattes Therapy, 2006

About this Item

Light cover wear, text is unmarked.

Seller Inventory # 260516005

Bibliographic Details

• Title: Active Isolated Strengthening: The Mattes Method
• Publisher: Aaron Mattes Therapy
• Publication Date: 2006
• Language: English
• ISBN 10: 0965639630
• ISBN 13: 9780965639637
• Binding: spiral_bound
• Condition: Very Good
• Weight: 18 ounces

About this title

Synopsis

The Aaron Mattes Method of strength training is highly specific. While it is holistic and treats the body as a unit, its primary characteristic is its capability ot break down the body to treat isolated parts. There are protocols for every primary muscle of the body. The book follows the training specificity principle by identifying and resolving specific strength and functional deficits. The Mattes Method then employs full range of motion movements to contract and stengthen targeted muscles while at the same time stretches the opposing muscles. The result is increased muscle strength, joint flexibility and balance across the joints.

About the Author

Aaron Mattes received his Bachelor of Science Degree from Wisconsin State University-Superior, 1970, majoring in Physical Education. Mattes received his Master of Science Degree from the University of Illinois, Urbana-Champaign, 1972, with special emphasis in Kinesiology and Kinesiotherapy. Mattes served as pitching coach for the University of Illinois baseball team from 1970-1976. Over the past 45 years, he has spent well over 250,000 hours in sports participation, sports and health instruction, rehabilitation, athletic training, adapted physical education, sports medicine, training and prevention programs. He is a registered Kinesiotherapist (#449) and a certified member of the American Kinesiotherapy Association. He is a licensed Massage Therapist (#3864) and a member of the Florida State Massage Therapy Association and the American Massage Therapy Association (#3864). Mattes is a member of the Association of Medical Rehabilitation Administrators, and the National Rehabilitation Association (#039204).