Adaptive Self-Integrative Therapy for Dissociative Identity Disorder Workbook (Paperback)

Paperback. This interactive workbook helps readers explore the different parts of the self through an integrated approach inspired by Carl Jung's archetypes, Internal Family Systems (IFS), and Jill Bolte Taylor's Four Characters. Through guided reflections, exercises, and practical activities, readers learn to recognize inner patterns, understand the roles different parts may play, improve communication within the self, and respond to challenges with greater awareness and intention.Designed for personal growth, self-exploration, and use alongside therapeutic work, the workbook encourages greater internal cooperation, emotional insight, balance, and self-understanding. It provides a structured yet flexible way to explore the many dimensions of personality and develop a more connected relationship with the whole self. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.