In this book Hardiman brings us step by step along the route to addiction. He starts by explaining what addiction is, what causes it and what sustains it. He explains chemical dependance, details addictive behaviours and finally recovery.

About the Author

Michael Hardiman is a counselling psychologist practising in the West of Ireland. He specialises in helping people understand and recover from addiction and the effects of traumatic childhood experiences. He is the author of 'Healing Life's Hurts' and 'Ordinary Heroes'.

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