Adulting 101 Book 2: #liveyourbestlife - An In-depth Guide to Developing Healthy Habits, Becoming More Confident, and Living Your Purpose for Graduates and Young Adults

Growing old is mandatory. Growing up is optional.

Welcome to your twenties: the land of in-between. It's a decade of transition and change that carries an expectation of figuring it all out by thirty. Many of us launch into this season of life feeling woefully unprepared and anxious, wondering how we can already feel so lost.

Adulting 101 Book 2: #liveyourbestlife is a personal growth book that provides you with a clear vision of what a healthy adult looks like, equips you with the necessary tools to begin a meaningful adulthood, and offers critical resources to fulfill your purpose. With relatable stories, relevant research, and input from trusted mental health professionals, this book will help you:

• assess yourself honestly
• implement lasting, healthy habits
• develop social awareness and emotional and cultural intelligence
• cultivate grit and resilience
• identify signs of anxiety, depression, and loneliness and gain coping skills

Your twenties are an opportunity to shape yourself into the adult you want to become. Be the best you and live your best life.

Josh Burnette is a Chick-fil-A Owner/Operator in Yorktown, Virginia. His passion is investing in young people through his restaurant and his work with nonprofits. He has served as a coach, speaker, and innovation leader throughout his career.

Pete Hardesty serves as the divisional college coordinator in the eastern United States for Young Life, an international nonprofit that works with young people. He is a speaker, encourager, and leader in the university and education arena. He makes his home near Washington D.C.