Adulting Is A Trip: Navigating Through the Journey of Adulthood

Have you ever felt like being an adult was for the birds? Do you wish sometimes you had an instruction manual?

Are there times where you don't know what to do or where to start?

Adulting Is A Trip: Navigating Through the Journey of Adulthood is an interactive workbook that helps you explore components of adulthood. Adulting Is A Trip is a combination of workbook entries, trackers, worksheets, lists, and exercises. The goal is for you to spend 365 days with this workbook and become a better version of yourself. ​The workbook is designed to be user-friendly and can be used at your own pace.

The more frequently you use the workbook, the more useful it will be. We encourage you to use it at least once a week. Take your time as you complete the worksheets. It is not meant for you to rush. Instead, really take your time to provide thoughtful and meaningful answers. Keep in mind, you're doing this work for future you and for generations to come.



Ranada Dalton and Athena Salisbury are partial owners of Empowered Living, a mental health practice located in Indianapolis, IN. Empowered Living offers services including counseling (individual, couples, families), workshops, groups, retreats, conferences, and community enrichment activities. Both are passionate about individuals being the best version of themselves as well as the integral role faith has played in their lives.

Ranada has over 14 years of experience as a mental health therapist and over 21 years of experience in social services.

Athena has over 20 years of "adulting" experience. Her areas of expertise are social services, life coaching, budgeting, and poverty endurance.