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Bibliographic Details

Title: Advanced Concepts of Personal Training by National Council on Strength & Fitness (2007) Paperback
Publisher: Power Systems
Publication Date: 2007
Language: English
ISBN 10: 0979169607
ISBN 13: 9780979169601
Binding: Paperback
Condition: Very Good

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Synopsis

The Advanced Concepts of Personal Training textbook contains all theoretical concepts, guidelines, and relevant information necessary to pass the NCSF-CPT Exam. Divided into nine (9) units mirroring the certification exam, the textbook progresses from an introduction of Anatomy and Biomechanics through Nutrition, Weight Management, Exercise Prescription, and Training Instruction, and culminates with Exercise Programming for Special Populations. The textbook features learner-friendly highlights throughout each chapter which practically apply chapter concepts to personal training. Reading the Advanced Concepts of Personal Training textbook and applying the information in the NCSF Study Guide will provide you with the information needed to pass the NCSF-CPT Exam and enter the fitness industry as a competent and qualified personal trainer. The Advanced Concepts of Personal Training textbook’s nine (9) units are further divided into 23 content specific chapters covering the following to

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