Advanced Fatigue Management : Going Beyond The Gates of Micro Sleeps

Stephen Monk

ISBN 10: 152557230X / ISBN 13: 9781525572302

Published by Friesenpress, 2020

About this Item

nach der Bestellung gedruckt Neuware - Printed after ordering - Advanced Fatigue Management is a book about how to preset your mind so you can gain better control over the very human business of sleep.This book takes a particular focus on teaching this skill to drivers, for whom a strong handle on sleeping and waking is critical. Advanced Fatigue Management instructs people on how to deal with the phenomenon of falling asleep while driving such that the driver does not panic and swerve off the road. The trick To learn how to jump from hypnagogic states right to and past the hypnopompic states-in other words, from awake to asleep and back again, fast.

Seller Inventory # 9781525572302

Bibliographic Details

• Title: Advanced Fatigue Management : Going Beyond The Gates of Micro Sleeps
• Publisher: Friesenpress
• Publication Date: 2020
• Language: English
• ISBN 10: 152557230X
• ISBN 13: 9781525572302
• Binding: Buch
• Condition: Neu
• Dimensions: 260W x 183H x 7D millimeters 260 millimeters width by 183 millimeters height by 7 millimeters depth
• Weight: 283 grams

About this title

Synopsis

Advanced Fatigue Management is a book about how to preset your mind so you can gain better control over the very human business of sleep.

This book takes a particular focus on teaching this skill to drivers, for whom a strong handle on sleeping and waking is critical. Advanced Fatigue Management instructs people on how to deal with the phenomenon of falling asleep while driving such that the driver does not panic and swerve off the road. The trick? To learn how to jump from hypnagogic states right to and past the hypnopompic states-in other words, from awake to asleep and back again, fast.

About the Author

A professional Class-1 truck driver for over a decade, Stephen Monk has long been fascinated with sleep and humans' ability to manage it. More than that, he has personally experienced hypnagogic dreams for more than four decades and has experienced altered REM cycle timing. He's studied how the mind works and has received a diploma in hypnotherapy and continues to study the mind from multiple disciplines. All of this informs Advanced Fatigue Management, with the hope of empowering others to improve their control over their sleep management