Advanced Fatigue Management: Going Beyond The Gates of Micro Sleeps
Language: English
Published by FriesenPress, 2020
- Hardcover
- New

Seller: Ria Christie Collections, Uxbridge, United KingdomRia Christie Collections
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Hardcover
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Seller Inventory # ria9781525572302_new
- Title
- Advanced Fatigue Management: Going Beyond The Gates of Micro Sleeps
- Author
- Monk, Stephen
- Publisher
- FriesenPress
- Publication year
- 2020
- Condition
- New
- Binding
- Hardcover
- Language
- English
- ISBN 10
- 152557230X
- ISBN 13
- 9781525572302
Advanced Fatigue Management is a book about how to preset your mind so you can gain better control over the very human business of sleep.
This book takes a particular focus on teaching this skill to drivers, for whom a strong handle on sleeping and waking is critical. Advanced Fatigue Management instructs people on how to deal with the phenomenon of falling asleep while driving such that the driver does not panic and swerve off the road. The trick? To learn how to jump from hypnagogic states right to and past the hypnopompic states-in other words, from awake to asleep and back again, fast.
This book takes a particular focus on teaching this skill to drivers, for whom a strong handle on sleeping and waking is critical. Advanced Fatigue Management instructs people on how to deal with the phenomenon of falling asleep while driving such that the driver does not panic and swerve off the road. The trick? To learn how to jump from hypnagogic states right to and past the hypnopompic states-in other words, from awake to asleep and back again, fast.
"Synopsis" may belong to another edition of this title.
About the Author
A professional Class-1 truck driver for over a decade, Stephen Monk has long been fascinated with sleep and humans' ability to manage it. More than that, he has personally experienced hypnagogic dreams for more than four decades and has experienced altered REM cycle timing. He's studied how the mind works and has received a diploma in hypnotherapy and continues to study the mind from multiple disciplines. All of this informs Advanced Fatigue Management, with the hope of empowering others to improve their control over their sleep management
"About the title" may belong to another edition of this title.
Ria Christie Collections
Uxbridge, United Kingdom
5-star seller
AbeBooks seller since March 25, 2015
Shipping rates from United Kingdom to U.S.A.
| Item | 6 to 12 business days | 6 to 12 business days |
|---|---|---|
| First item | US$ 16.19 | US$ 16.19 |
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