Advanced Marathoning
Pfitzinger, Pete; Douglas, Scott
Language: English
Published by Human Kinetics, 2008
- Softcover
- Used
Condition: Used - Good
US$ 2.95
Quantity: 2 available
Add to basketItem description from seller
All pages and cover are intact including the dust cover, if applicable . Spine may show signs of wear. Pages may include limited notes and highlighting. May include "From the library of" labels. Shrink wrap, dust covers, or boxed set case may be missing. Item may be missing bundled media.
Seller Inventory # MINV.0736074600.G
- Title
- Advanced Marathoning
- Author
- Pfitzinger, Pete; Douglas, Scott
- Publisher
- Human Kinetics
- Publication year
- 2008
- Condition
- good
- Binding
- Soft cover
- Language
- English
- ISBN 10
- 0736074600
- ISBN 13
- 9780736074605
- Edition
- 2nd Edition
Including marathon-pace runs and tempo runs, Advanced Marathoning provides only the most effective methods of training. You'll learn how to complement your running workouts with strength, core, flexibility, and form training; implement cutting-edge nutrition and hydration strategies and recovery techniques; and taper properly to reach peak performance.
With easy-to-understand day-by-day training schedules for 18- and 12-week preparation for weekly distances of 55, 55 to 70, 70 to 85, and 85-plus miles, Advanced Marathoning is simply the most comprehensive and efficient approach to marathoning. If you're ready to achieve your personal best, this book is for you.
"Synopsis" may belong to another edition of this title.
About the Author
Scott Douglas is a freelance writer and editor with more than 15 years of professional journalism experience related to running. A former editor of Running Times, he is a regular contributor to Runner's World and Running Times and has coauthored four books on running, including two with running legend Bill Rodgers.
"About the title" may belong to another edition of this title.
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