Aerobic Razzmatazz: 12 Workouts by 12 Minutes Each
Language: English
Published by Authorhouse, 2000
- Softcover
- New
Seller: Ria Christie Collections, Uxbridge, United KingdomRia Christie Collections
AbeBooks seller since March 25, 2015
Condition: New
US$ 21.81
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Add to basketItem description from seller
In English.
Seller Inventory # ria9781588205858_new
- Title
- Aerobic Razzmatazz: 12 Workouts by 12 Minutes Each
- Author
- Andreu, Helene
- Publisher
- Authorhouse
- Publication year
- 2000
- Condition
- New
- Binding
- Soft cover
- Language
- English
- ISBN 10
- 1588205851
- ISBN 13
- 9781588205858
- Item weight
- 418 grams
The book consists of 12 chapters; each chapter is to be done in 12 minutes of practice time once you are familiar with the contents: warmups, aerobic razzmatazz routine and cooldowns. This is a workout that can fit into anyone's schedule quite easily. Shorter sessions can be had by splitting the workout into 3 five-minute sessions to be done at various times in the day. For longer workouts, simply do the warmups, the razzmatazz routine, 15 minutes of running or quick walking followed by cooldown, or do 2 or 3 of the chapters consecutively: all their warmups, the razzmatazz routines, then all the cooldowns.
All areas of the body are involved in the warmups and cooldowns: abdomen, quadriceps, hamstrings, arms, feet, head, and even the eyes. There are movements for stretching, strengthening, and cardiovascular fitness. They are clearly explained. Hints on fitness, numerous photographs and a glossary enhance the book. The aerobic razzmatazz routines are varied and fun and are based on folk dance, jazz, improvisational movement, jogging, etc. and may be both walked through at first and then vigorously executed with jumps and larger movements. You'll have a great time doing them alone or with friends or family.
"Synopsis" may belong to another edition of this title.
Ria Christie Collections
Uxbridge, United Kingdom
AbeBooks seller since March 25, 2015
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