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Bibliographic Details

Title: The Aerobics Program for Total Well-Being
Publisher: Bantam Doubleday Dell Publishing Group
Publication Date: 1985
Language: English
ISBN 10: 0553344226
ISBN 13: 9780553344226
Binding: Soft cover
Condition: Good
Weight: 1.391 pounds

About this title

Synopsis

From the medical authority, whose previous bestsellers (Aerobics, the New Aerobics, The Aerobics Way, and Aerobics for Women) have sold more than 12 million copies, comes an exciting, new and comprehensive concept for total fitness...

A program designed to bring physical and emotional health and vitality to every area of your life.

Millions have benefitted from Dr. Cooper's famous aerobic exercise programs. He has revolutionized the way Americans get in shape and stay in shape. Now, he presents a complete program for total well-being - physically, nutritionally, emotionally. Discover for yourself why it is the most effective, enjoyable and medically sound approach to a lifetime of energy and good health.

Today's Aerobics

the 7 benefits of integrated aerobic exercise, including reduced risk of heart disease the 4 types of exercise that have been most radically re-evaluated in terms of aerobic exercise the 3 dozen ways to stay fit, and the 4 steps to making it fun 3 complete weeks of nutritious menus guidelines for the 22 components of a comprehensive medical exam, so you can work with your doctor to evaluate your level of fitness Plus, the aerobics way to diminish physical and emotional stress, enhance your sex life, and more.

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Better World Books is a for-profit, socially conscious business and a global online bookseller that collects and sells new and used books online, matching each purchase with a book donation. Each sale generates funds for literacy and education initiatives in the U.S., the UK, and around the world. Since its launch in 2003, Better World Books has raised over $35 million for libraries and literacy, donated over 38 million books, and reused or recycled more than 475 million books.

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