The Aerobics Program for Total Well-Being: Exercise, Diet, Emotional Balance

Cooper, Kenneth H.

ISBN 10: 0871313804 / ISBN 13: 9780871313805

Published by UNKNO, 1982

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Bibliographic Details

• Title: The Aerobics Program for Total Well-Being: Exercise, Diet, Emotional Balance
• Publisher: UNKNO
• Publication Date: 1982
• Language: English
• ISBN 10: 0871313804
• ISBN 13: 9780871313805
• Binding: Hardcover
• Condition: new

About this title

Synopsis

Based on research conducted at his Aerobics Center on the interrelationship among aerobic exercise, nutrition, and emotional equilibrium, Cooper's program is designed to achieve and maintain good health

About the Author

Kenneth H. Cooper, MD, MPH, is recognized internationally as the “father of aerobics” and is the leading spokesman for the preventative medicine movement. A graduate of the University of Oklahoma School of Medicine and the Harvard University School of Public Health, he introduced the term aerobics to the world with his bestseller Aerobics. Soon after publication of this major work, he founded the Cooper Clinic, the Cooper Aerobics Center, and the Cooper Institute for Aerobics Research in Dallas. During his career, Dr. Cooper has authored many books, which have sold more than 30 million copies, including The Aerobics Program for Total Well-Being, Aerobics for Women (with Mildred Cooper), The Antioxidant Revolution, Preventing Osteoporosis, Overcoming Hypertension, Kid Fitness, and Controlling Cholesterol.