Aerobics Program For Total Well-Being: Exercise, Diet , And Emotional Balance
Language: English
Published by Random House Publishing Group, 1985
- Softcover
- Used
Seller: World of Books (was SecondSale), Montgomery, IL, U.S.A.World of Books (was SecondSale)
AbeBooks seller since December 20, 2007
Condition: Used - Fair
US$ 4.16
Quantity: 1 available
Add to basketItem description from seller
Seller Inventory # 00101640356
- Title
- Aerobics Program For Total Well-Being: Exercise, Diet , And Emotional Balance
- Author
- Cooper, Kenneth H.
- Publisher
- Random House Publishing Group
- Publication year
- 1985
- Condition
- Acceptable
- Binding
- Soft cover
- Language
- English
- ISBN 10
- 0553346776
- ISBN 13
- 9780553346770
Millions have benefited from Dr. Cooper’s famous aerobic exercise programs. He has revolutionized the way Americans get in shape and stay in shape. Now, he presents a complete program for total well-being—physically, nutritionally, emotionally. Discover for yourself why it is the most effective, enjoyable and medically sound approach to a lifetime of energy and good health.
A program designed to bring physical and emotional health and vitality to every area of your life, including:
• the 7 benefits of integrated aerobic exercise, including reduced risk of heart disease
• the 4 types of exercise that have been most radically re-evaluated in terms of aerobic exercise
• the 3 dozen ways to stay fit, and the 4 steps to making it fun
• 3 complete weeks of nutritious menus
• guidelines for the 22 components of a comprehensive medical exam, so you can work with your doctor to evaluate your level of fitness
• plus, the aerobics way to diminish physical and emotional stress, enhance your sex life, and more
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World of Books (was SecondSale)
Montgomery, IL, U.S.A.
AbeBooks seller since December 20, 2007
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