Inner Affirmations: Using Mindfulness To Connect To Your Inner Wisdom
Language: English
Published by LNAL Life LLC, 2021
- Softcover
- Used
Seller: World of Books (was SecondSale), Montgomery, IL, U.S.A.World of Books (was SecondSale)
AbeBooks seller since December 20, 2007
Condition: Used - Very good
US$ 3.50
Quantity: 1 available
Add to basketItem description from seller
Item in very good condition! Textbooks may not include supplemental items i.e. CDs, access codes etc.
Seller Inventory # 00091018619
- Title
- Inner Affirmations: Using Mindfulness To Connect To Your Inner Wisdom
- Author
- Chestnut, Katharine A
- Publisher
- LNAL Life LLC
- Publication year
- 2021
- Condition
- Very Good
- Binding
- Soft cover
- Language
- English
- ISBN 10
- 1737663708
- ISBN 13
- 9781737663706
- Illustrator
- Mathis, Danna
How to create a fuller, happier life through mindful journaling — even if you’ve always struggled to keep a writing habit.
Can’t seem to keep up with your journaling practice, even though you know it has big benefits? Adopting better habits is hard, but it’s been proven time and again that the returns on a consistent journaling practice are pretty powerful.
If you’ve ever looked up at your life and wondered, “How the hell did I get here,” then you’re probably close to where I was only a few years ago. I spent my days battling bouts of depression and PTSD, while trying to navigate a relationship with a covert narcissist. Not the brightest days for me!
I knew I could turn things around. I’m a badass! I’m a Diamond-Certified CTSM, successful marketer, speaker, and business owner. At the time, my self-doubt overwhelmed me, but I knew in my core that I was capable of so much more.
But I only knew that because I journaled about it. I have my own method of journaling — a self care method that I know truly saved my life.
My writing practice has helped me process my trauma. Over the years, I’ve pulled from different tools and mindfulness exercises to develop my own Inner Affirmations journaling method.
This book is a guide to developing your own journaling practice — one that you’ll actually stick with. Yes, even through struggles, frenzies, and darker times.
Why? Because the benefits of journaling this way are truly that impactful. You’ll start to understand the benefits of an Inner Affirmations practice.
Here’s what else you’ll get in this book!
- Accessible, easy-to-adopt suggestions and tools for daily journaling
- Mindfulness practice to establish a foundation for self-improvement
- Ideas and exercises to guide your personal journaling practice
- Step-by-step instructions on creating a ritual for your journaling time
There are a multitude of studies that support what we’ve already known about mindfulness and journaling — the results are impressive, and the benefits are many. And we need more of that kind of intentional self-care today.
Why not get started now? Order your copy of Inner Affirmations by clicking “add to cart.”
I’m looking forward to going on this mindfulness journey of inner connectedness with you!
"Synopsis" may belong to another edition of this title.
About the Author
Her love for connection and community is what drew her to small business culture. Katharine transitioned from working in a global corporate environment to the world of coworking. She founded Alkaloid Networks coworking in 2015. Katharine thrives on fostering connection for members who are growing their businesses. She also started the Atlanta Coworking Alliance nonprofit in 2019 to bring together local owners and operators in the region.
Opening a coworking space was a significant shift, but Katharine has mastered the art of adapting with grace, even while struggling through personal challenges. During the past two decades, Katharine has navigated the realm of self-care, studying multiple wellness disciplines to support her own personal growth. She can shift seamlessly from topics around marketing, to kinesiology, then coaching in the same conversation.
The culmination of her journey over the last few years is her most recent work, Inner Affirmations. This book is Katharine's testament to her practice of self-care and the kind of growth that comes from a journaling routine. She is thrilled to share this transformative book with anyone who might need its affirming support.
"About the title" may belong to another edition of this title.
World of Books (was SecondSale)
Montgomery, IL, U.S.A.
AbeBooks seller since December 20, 2007
Shipping rates within U.S.A.
| Item | 4 to 12 business days | 3 to 6 business days |
|---|---|---|
| First item | US$ 0.00 | US$ 10.95 |
Payment methods
Store description
Founded in 2002, World of Books is a leading online destination for buying and selling both preloved and new books, committed to making sustainable reading accessible to all. With a mission to help people read more and waste less, World of Books offers a huge range of affordable, high-quality books — giving both new and preloved titles a second life. The company also operates World of Books – Sell Your Books, an easy-to-use platform that allows customers to trade in unwanted books for cash, helping to keep books in circulation while promoting sustainability. As a Certified B Corp, World of Books is driven by a vision to become the world’s largest and most sustainable dedicated online bookstore. The company measures its success through the positive environmental impact it creates, the value it provides to customers, and its ability to operate profitably while supporting its sustainable mission …
Seller's business information
SBYB, Inc.
900 Knell Rd
Montgomery, IL U.S.A. 60538
Terms of sale
We guarantee the condition of every book as it's described on the Abebooks web sites. If you're dissatisfied with your purchase (Incorrect Book/Not as Described/Damaged) or if the order hasn't arrived, you're eligible for a refund within 30 days of the estimated delivery date. If you've changed your mind about a book that you've ordered, please use the Ask bookseller a question link to contact us and we'll respond within 2 business days.
Shipping terms
Shipping costs are based on books weighing 2.2 LB, or 1 KG. If your book order is heavy or oversized, we may contact you to let you know extra shipping is required.