The Aftermath Effect: Why Emotional Recovery Takes Exactly 72 Hours and What to Do About It: Master Your Emotional Well-being in Just 3 Days: A Step-by-Step Guide to Transform Stress into Strength
Language: English
Published by Independently published, 2024
- Softcover
- New
Seller: Ria Christie Collections, Uxbridge, United KingdomRia Christie Collections
AbeBooks seller since March 25, 2015
Condition: New
US$ 15.32
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In English.
Seller Inventory # ria9798304691956_new
- Title
- The Aftermath Effect: Why Emotional Recovery Takes Exactly 72 Hours and What to Do About It: Master Your Emotional Well-being in Just 3 Days: A Step-by-Step Guide to Transform Stress into Strength
- Author
- Jadhav, Ashish
- Publisher
- Independently published
- Publication year
- 2024
- Condition
- New
- Binding
- Soft cover
- Language
- English
- ISBN 13
- 9798304691956
- Item weight
- 252 grams
Ever wondered why the worst part of an emotional crisis seems to last exactly three days? In "The Aftermath Effect," Ashish Jadhav reveals the groundbreaking science behind the 72-hour emotional healing cycle – and how to use this critical window to transform your deepest struggles into stepping stones for growth.
Drawing from cutting-edge neuroscience and years of research, Ashish introduces readers to the revolutionary "72-Hour Recovery Framework," a step-by-step approach that works for any emotional challenge – from relationship breakups and job losses to daily stress and major life transitions. This isn't just another feel-good self-help book; it's a practical roadmap backed by science that shows you exactly what's happening in your brain and body during each phase of recovery.
Inside, you'll discover:
- Why Day 1's emotional chaos is actually your brain's natural protection mechanism
- The surprising reason your emotions peak on Day 2 (and how to use this to your advantage)
- The biological "reset point" that occurs at the 72-hour mark
- Proven techniques to navigate each phase of recovery with confidence
- Real-life success stories from people who've mastered the 72-hour window
Whether you're grappling with heartbreak, professional setbacks, or daily emotional challenges, "The Aftermath Effect" provides the tools you need to not just survive but thrive through any emotional storm. You'll learn how to transform your most painful moments into catalysts for personal growth and emotional resilience.
Stop letting emotional setbacks derail your life for weeks or months. With this practical, science-based guide, you'll master the exact steps to bounce back stronger in just 72 hours. Your emotional recovery doesn't have to be a mystery anymore – transform your relationship with difficult emotions and reclaim your emotional well-being today.
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Ria Christie Collections
Uxbridge, United Kingdom
AbeBooks seller since March 25, 2015
Shipping rates from United Kingdom to U.S.A.
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Hello! Ria Christie Collections is an online venture that was initially set up in 2012 to sell books. We do not have a physical high street store. We are professional online booksellers. We only sell brand new books in perfect condition that we source from various suppliers and the publishers. Primarily, our aim is to provide an excellent service to all our customers. We always work as a team to achieve this. Our other objectives are to: 1. Ensure that all our products reach their destination quickly in a safe and secure manner 2. Answer to all our customer queries within 24 hours 3. Ensure that our customers are happy with their purchases 4. Provide all the items at a competitive price 5. Always listen to our customers Ria Christie Collections is not a registered company. It is a Sole Trader venture. Other key information is shown below: Contact Person Name: Rakesh Luchmun (Mr) Storefront Name: Ria Christie Collections Place of Establishment Address: Suite B; ARUN House; ARUN Building Arundel Road Uxbridge UB8 2RR United Kingdom E-Mail Address: riachristie@hotmail.co.uk VAT Number: GB 160 5650 25 We always work hard and aim to comply with all of Abebooks Policies. If you have any issues, please do not hesitate to write to us whether before or after a purchase. We promise to reply to you promptly and, in any case, within 24 hours. Thank you kindly! Yours sincerely Mr Rakesh Luchmun (Founder) and the Ria Christie Collections Team…
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