Age Proctectors: The Ultimate Anti-Aging Guide

Claflin, Edward Beecher

ISBN 10: 0875964540 / ISBN 13: 9780875964546

Published by St. Martin's Press, 1998

About this Item

Dispatched, from the UK, within 48 hours of ordering. This book is in good condition but will show signs of previous ownership. Please expect some creasing to the spine and/or minor damage to the cover. Grubby book may have mild dirt or some staining, mostly on the edges of pages. Damaged cover. The cover of is slightly damaged for instance a torn or bent corner. Seller Inventory # CHL10326441

Bibliographic Details

Title: Age Proctectors: The Ultimate Anti-Aging ...

Publisher: St. Martin's Press

Publication Date: 1998

Binding: Hardcover

Condition: Used; Good

About this title

Synopsis:

A natural approach to coping with the effects of aging presents a variety of simple, realistic, and practical strategies designed to help one look and feel younger and live a healthy, disease-free lifestyle. 15,000 first printing.

Reviews:

Those who don't relish growing old or being old should look into this book of low-key, practical advice. Specific topics considered with aging in mind include the major parts of the body, various activities, important diseases, and several mental difficulties. Typical of the advice relayed are injunctions to walk and exercise simply (examples are given) rather than jog or use expensive equipment; to maintain a sensible, not a milligram-counting, diet; to keep both body and mind active; to try out new ideas and learn new skills; and to consider a sense of humor to be vital, for laughing is good for the body as well as the mind. The text is attractively presented, replete with sidebars and shaded highlights. A great book to crack when you are feeling fatalistic about aging or on the day you ask if the rut you're in is leading to where you want to go. William Beatty